Improve Your Personality: Being Self Aware And Why It's Important

Who are you? Do you really know yourself? Many people think that they know but it's not the truth. It is better to think again and get true answers. The only way to alter your behaviors so that you can improve is to really get to know yourself. Here are five simple habits that can take you on a self-discovery journey that will change your direction in life. Ready? Let's go. 

Self-awareness is defined as having a good understanding of who you are, which includes your strengths, weaknesses, values, motivation, attitude, and behavior. Self-awareness helps in having the life that you wanted. 

5 Simple Ways To Keep Your Heart Healthy

Cardiovascular diseases have become a leading cause of death. According to a health survey, 1 in 4 death caused by a heart attack. Heart attacks in youth and in teenagers are rising. It is disturbing to see more young age people getting killed from a heart attack.

As the world is changing towards modernization, it has affected our lifestyle. Economic independence, Frequent night outs,  alcohol consumption, adding fried and spicy food to daily diet with no exercise makes health more prone to have an unhealthy life.

Apart from eating habits, stress is emerging as a major risk factor for early heart attacks in youth.

5 Tips To Maintain Perfect Work Life Balance When Working From Home

It's been almost seven months that the global pandemic has made its presence in this world and shaken the way of life that was followed by us all. Many new norms are adopted as a new way of living as a precautionary measurement to save ourselves from getting more affected by Covid 19. 

One of them is work from home. All businesses overnight shifted their businesses to home-based work and made their employees work remotely to keep their employees safe from the pandemic and keeping their business working smoothly. Though initially working from home looked like pleasurable since it's the first time companies allowed employees to work from home for a long time but as time passed, many noticed that working from home is stressful. Ongoing meetings and telecommuting for hours beyond working hours, spending the entire day on a laptop without taking breaks affected many people's work-life balance. This in return made many people get complaints from their family members for not spending time with them and thereby disturbing work-life balance and personal life.

Is Using Laptop On The Lap Harmful To Our Health?

Since we are going through the phase of pandemic, most of us are working from home. Most of us may be using laptops for this purpose. So what you think about the question in the title? And, if you spend most of your day working on a laptop, then these things will surprise you.

Sometimes the laptop gets heated up causing warmth to your lap and private region. You might start to worry about the health risk associated with it. 

Can the use of a laptop on your lap cause infertility?

Coronavirus Stigma More Harmful Than The Disease Itself

With the surge in the spread of coronavirus in the world, a challenge of stigma lies with those affected, their place of residence, doctors, and frontline workers at large. 

As the numbers continue to rise in India affecting most of the states and getting worst day by day, controlling it is becoming difficult. As India has topped number 3 in the list of most affected countries in the world, the need is to take this pandemic seriously and follow the norms that are shared by the government.

As lockdown is in the ending phase, almost everything is becoming normal, shops, markets have started opening at a slow pace.

Areas that are affected and the people who are found positive with this virus are made to keep separate from the rest of the people. This is a must keep the spread in control but, we see stigma and discrimination even associated with those who are placed for home quarantine without them testing positive. This shows how prepared we are to face the virus.