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10 Signs That Your Job Isn't Worth The Money

Signs You Are Being Underpaid

When you feel underpaid, it's difficult to perform your job since you feel underappreciated and overworked. Also, it can be tough to make a decision when it comes to changing jobs - especially if you're not sure whether the move will be in your best interests. So, I thought to write about the signs you should look for a new job (signs it's time to look for a new job).

But before that, how do you get a feeling that you are underpaid?

Salary increment

What Is Pro Rata? Meaning and How To Calculate It?

   Pro-rata Calculator


# Value Start Date End Date Freq Pro-rata

# Value Start Date End Date Frequency Days Daily value Pro-rata

Pro rata calculator

Our free online calculator can be used to calculate the pro rata of any number.

Our free online pro rata calculator can be used to calculate the pro rata of any number. The calculator can be used by anyone and is completely free, fast, and accurate. Our calculator will also work on all devices, including mobile phones and tablets.

A pro rata calculator is a tool for calculating the pro rata of an amount. The pro rata calculator is a simple online calculator that you can use to calculate the pro rata of any number.

Pro Rata Calculator Features:

  • It has an easy-to-use interface and it takes only a few seconds to enter your data and get the result.
  • The Pro rata calculator is easy to use, understand, and access. It's also free, accurate, and fast. In addition, it's reliable and useful.
  • You can also adjust the decimal places if required by entering the decimal places that you want to display in your calculation.
  • Organize your calculations by adding them to a table.
  • You download the data for analyzing it in your favorite spreadsheet program.

Pro rata meaning and how it is calculated?

Pro rata is a Latin phrase that means “in proportion.” It describes a method of calculating that involves dividing an amount by the total number of items being compared, then multiplying by another number.

Pro rata is a term used to describe a situation where an amount is based on a proportion of another total. For example, if you have $1,000 and want to pay your rent in installments over a month, you'll need to calculate how much pro rated rent will be due each week during that period. To do this correctly, you'll need to use the pro rata formula.

The pro rata formula can also be used when calculating depreciation or interest payments; it's actually one of several formulas used for all sorts of financial purposes!

Pro rata is a Latin phrase meaning "according to the rate." When applied to real estate, it refers to a situation in which something is calculated based on a proportion of the total amount. For example, if you own property as an individual and wish to get a mortgage loan for 50% of your house's value, then you might be required to use pro rata financing because this means that only half of your home is financed by lenders. If you take out a pro rata loan in this case, then your lender will calculate how much they're willing to lend based on how much they think they can get back from selling off both halves together.

Calculating the pro rata

It is commonly used to describe the process of calculating rent, lease, or mortgage payments. To calculate pro rata, you must know both the total amount and the number of months an amount was paid for. Once these two variables are known, you can calculate how much you will owe in full at any given point in time. 

Since the pro rata determines a component of an established whole, calculating the pro rata of various items naturally differs. Take a corporation that charges 20% interest annually on a million as an example to get the prorated interest value for a quarter, the prorated interest amount, in this case, would be computed as (1,000,000 x 20%) x 3/12 = 50,000.


How to calculate the pro rata? (Few more examples)

A pro rata calculator is simply a tool that allows you to calculate the pro rata of any number.

The pro rata is calculated by dividing the total number of days by the number of days in the month. Let's look at some of the examples where we apply pro rata calculation. The pro rata calculation is an important part of the accrual and prepayment process. The pro rata calculation is the basis for determining whether or not accrued liabilities are to be included in the balance sheet. 

In general, the pro rata calculation is used when multiple liabilities have different terms, such as interest rates, payment periods, and payment dates. These types of liabilities are often referred to as prepayment obligations or prepaid expenses. In this case, it refers to how much of the liability will be paid and when.

Example 1: if you pay your rent monthly and move out on day 31 of your rental period (month), then your landlord will calculate your pro rata based on 31/30 or 1/3rd. As such, you will have only paid for a third (pro rated rent) of the full rent due for that month and will be entitled to only three-fourths of it as well as any other payments associated with services provided by your landlord during that period.

Example 2: If you have $1,000 invested in an account that pays 8% interest per year, and you need to know how much interest you will earn in the next 12 months, you would use the pro rata formula:

    Interest earned today = $1,000 × (1 - 0.08) / 12

The result is $120. This is an annual rate of return on your $1,000 investment.

Example 3: Pro rata calculation is a method to allocate the total amount of an investment in a lease or loan where part of the agreement is for cash upfront and part for additional cash in the future.

The pro rata calculation takes into account both the cash payment and the deferred payments so that you don't have to make any underwriting adjustments if you're using this method.

Example 4: It is used to determine how much of the total amount paid is due from each party. It is also used to determine how much interest will be paid on any remaining balance.

In general, there are four steps involved in calculating pro rata:

1. Determine each party's share of the total amount due from all other parties in the transaction. This is done by using a formula that takes into account the number of days elapsed since each party made their respective payments (and when they made them) and then dividing each party's share by the total number of days elapsed since all parties made their respective payments (and when they made them). For example, if Party A made its payment on January 2 and Party B made its payment on February 1, then Party A would have a 1/12ths interest rate and Party B would have a 10/12ths interest rate because it took 12 months for them to make their payments and both parties were paid on January 2nd.

2. Pro rata calculate interest for both parties based on their respective interest rates above using this formula: Interest Rate = (Amount Due / Days Late - Amount Due/Days Late) *

Conclusion

We hope this article helped you understand pro rata and how it can be calculated. If you find it useful, please share it with your friends.

10 Morning Habits That Help You Lose Weight

Morning habits that helps to lose weight

When you wake up in the morning, what’s the first thing you think about? Is it food? How about getting out of bed? Or maybe you think about work? Whatever you think about it first, here’s why you should start your day off right!

You've probably heard that breakfast is the most important meal of the day and that it's important to include protein. While both statements are true, there are many other healthy morning habits to lose weight and slim down besides just eating a protein-rich breakfast. 

In this guide, we'll look at those early morning habits to lose weight and how they can help you lose weight without making extreme changes to your daily routine.

Here are some of the best morning habits to lose weight:


1. Wake up early.

Waking up early is one of the good morning habits for weight loss. Research has shown that people who are waking up early tend to eat less and exercise more than those who go to bed late.

It makes sense because waking up early can help you get more done during your day. If you're not getting enough sleep, your body will try to compensate by eating more as a way of making up for it. This is because when you're tired, your body doesn't use its energy stores efficiently, so it burns through its fat stores faster than it should.

Waking up early also allows you to eat breakfast instead of skipping it altogether. Breakfast helps keep hunger at bay for a longer time and can make all the difference when it comes to losing weight.

Waking up early in the morning helps lose weight. It's not rocket science, but it does take a little bit of effort on your part.

morning habits to lose weight


Here are some tips to help you wake up early:

  • Set a regular alarm - If you don't set an alarm, you're much more likely to fall back into your old habits and find yourself hitting the snooze button many times before getting out of bed. Try setting your alarm thirty minutes earlier than usual if you need to be up by 7am or so.
  • Don't eat at night before bed - If you eat something like cereal right before bed, it will take longer for your body to digest it and release energy into your bloodstream. So if you have a late-night snack, try not eating again until after 7am when it will be easier for your body to process food.
  • Drink lots of water throughout the day - Drinking water helps flush out wastes and toxins from within the body and keeps you hydrated so that it can burn calories faster during the day.

2. Drink water.

Drink water to lose weight


Everyone is aware of the benefits of drinking a glass of warm water in the morning. The digestive system is kept active by drinking warm water in the morning. The metabolism is enhanced.

Warm water aids in enhancing the central nervous system and easing nasal congestion in addition to aiding in digestion.

Drinking water can aid in losing weight and maintaining a healthy, active lifestyle. It's also essential to your health in general. Here are some reasons why drinking plenty of water is so important:

  • Water helps you lose weight
  • Water aids digestion
  • Water keeps your skin healthy and glowing

3. Meditate

Yoga for weight loss


When it comes to losing weight, there are a lot of things you can do. You can skip the doughnuts and move toward healthier foods. You can change your eating habits and exercise more often. But if you're looking for an extra boost, try adding a morning routine to your lifestyle.

Here are some ways that you can incorporate morning habits into your daily routine:

Performing meditation in the morning helps lose weight.

Meditation is an excellent way to start off your day, because it helps reduce stress levels and anxiety and increases self-awareness, according to the Mayo Clinic. It also improves sleep quality, which is important for burning fat after exercise, according to a study published in The Journal of Applied Physiology.

Try yoga for the best results.

Yoga offers many benefits for improving health and performance, including lowering blood pressure and cholesterol levels, strengthening muscles and bones, boosting energy levels, and helping with stress management. The poses that focus on breathing are especially beneficial for weight loss because they help you relax during stressful situations.


4. Eat a healthy breakfast.

Healthy breakfast for losing weight


Research has shown that those who eat breakfast are more likely to lose weight than people who skip this meal. If you do not have time in the morning, it is better if you get up earlier so you can eat something before work. Otherwise, get to bed earlier and wake up earlier so that you can make enough time for a good breakfast.

The best type of food for breakfast is protein and fiber—such as lean meat and whole grains like oatmeal or whole wheat bread—because these foods will keep you fuller longer than other types of food like donuts or potatoes that do not contain any protein or fiber. It also allows you to work out harder, boost your mood, control your blood sugar level, and help you manage your weight overall.


Make sure your breakfast is healthy by:

Avoiding refined carbohydrates (like white bread) because they cause blood sugar levels to spike quickly and then drop down again soon after eating them; this makes it difficult for your body to burn calories throughout the day as well as store fat around your belly area since insulin levels remain high all day long when consuming high amounts of refined carbohydrates instead of whole-grain carbs which release slower into our bloodstreams over time giving us sustained energy throughout our bodies during waking hours rather than crashing low later on after we've had our morning snack before heading off to work.

5. Exercise in the morning.

Exercise for weight loss

In the morning, your body is in the best position to burn fat and build muscle. You're not as tired from a long day of work or school, and you haven't eaten any food yet. By working out in the morning, you'll be allowing your body to burn more energy than it would if you were to exercise later on in the day.

If you can't get up early enough to exercise, there are still benefits to exercising at this time of day. Research has shown that exercising immediately after waking up can help improve sleep quality by increasing melatonin levels and reducing stress hormones like cortisol. It also improves mood and makes people more productive throughout their day—which will help them stick with their fitness program longer!


6. Expose yourself to sunlight.

Expose your skin to sunlight for weight loss

A simple reason you should get more sunlight is that it aids in losing weight. It's a fact that exposure to natural sunlight has been proven to reduce body weight, improve physical performance and decrease the risk of diabetes, heart disease, and cancer.

In addition to increasing your vitamin D levels, sun exposure typically produces more energy in your cells, which helps metabolism work efficiently and burn fat more easily.

You can't just go outside at any time of day and get enough sun exposure — but if you're up late at night or working indoors during the day, you can make up for this deficiency by taking advantage of the sun during your commute to work or school and before you head home from work.

7. Take a cold shower.

Cold shower for weight loss


Taking a relaxing cold water shower in the morning can stimulate every organ and neuron in your body. By raising your blood pressure, this technique will make your body more attentive and has many other health advantages. 

Your body will have to work harder to maintain a constant temperature due to the drastic change, which will also aid in boosting your metabolism and is a quick weight-loss trick.

According to studies on cold showers, you don't need to take a whole cold shower to benefit from them; instead, strive to be under the water for 30 to 120 seconds. That is roughly 20 degrees Celsius or 68 degrees Fahrenheit. The temperature can then be raised to a more comfortable level.

8. Drink coffee or tea.

Health Benefits Of Coffee for weight loss
Image source: Depositphotos

Drinking coffee, or tea if that's your drink of choice before breakfast can assist you to lose weight. Coffee contains caffeine which is a stimulant that wakes you up and helps with focus. Tea contains antioxidants that are good for your health and can also help you sleep better as it has calming properties.

The caffeine in coffee and tea will help you feel more alert and awake. This makes it easier to move out of bed and get started with your day, which is good for your health and also helps you burn calories throughout the day. 

If you want to drink something other than a cup of tea or coffee in the morning, try drinking green tea instead. Green tea has been shown to have all of the same benefits as regular black tea but without caffeine. It's also less likely than coffee or tea to cause stomach upset or heartburn.

You don't need to consume a lot of tea or coffee to reap its benefits: just having half a cup per day will help boost your metabolism and make you feel more energetic throughout the day.


9. Eat generally smaller meals.

Eat salads for weight loss


If you want to lose weight, ensure you're eating more in the morning than compared to what you eat in the evening.

In a recent study, researchers from the University of Pennsylvania concluded that eating more in the morning leads to a greater reduction in body weight and BMI.

The study was based on data from 3,300 people who were asked about their eating habits over two years. The participants were asked to report their main meal of the day and snacks, and those who ate more at breakfast lost more weight as compared to those who ate lunch or dinner later in the day.

The researchers also found that people who had smaller breakfasts were more likely to be obese — which suggests that if you want to succeed at weight loss, it's important to have a big breakfast every morning (and avoid snacking). 

In addition, you can also try to:
  • Eat breakfast.
  • Eat smaller meals at lunch and dinner.
  • Increase the number of times you eat throughout the day by snacking on healthy snacks, such as fruits and vegetables, nuts, or yogurt.

10. Walk or Use cycling to commute to work.

Cycling to work for weight loss

Walking, Cycling, or using public transportation is closely associated with lower body weight.

Researchers at the University of North Carolina-Chapel Hill found that people who walked or cycled to work lost more weight than compared to those who drove or took public transportation. The study followed more than 1,000 adults for three years and inferred that those who walked or biked lost an average of 15 pounds in that time frame. Those who drove or took public transportation saw an average weight loss of 3 pounds over the same period.

Researchers say it's not clear why walking and biking are associated with greater weight loss, but they speculate that it could be because exercise helps people feel less hungry between meals and during the day. In addition, exercise provides other health benefits including improved cardiovascular health, which may boost metabolism and help burn calories all day long.

Adopting these habits can make you lose weight and be healthier.

The habits listed above can be adopted by anyone, and they’re all effortless. Adopting them will make you lose weight and be healthier in general.

The best part is that most of these habits are easy to stick with for the long term, so there’s no reason not to give them a try!

We know that a lot of people don’t want to completely change their habits, but it’s easier than you think to begin adopting these habits. For example, if you have trouble drinking water as soon as you get up in the morning, keep a big bottle next to your bed so that as soon as you wake up you can grab some water before going about your day! These small changes can make all the difference when it comes to losing weight.

To get more tips and tricks for losing weight, subscribe to our mailing. Share this article with your friends.

10 Simple Ways To Avoid Distraction And Stay Focused

How to avoid distraction?


How To Avoid Distractions?

How often in a day have you paused because you were distracted while doing some task? If you're at work, maybe a colleague came to your desk to chat a bit, or if you're studying, friends chatting in a WhatsApp group? or maybe your friend sent you a video that you can't resist seeing or the updates on Facebook. 
 
Distraction is common and is everywhere. A working person can get distracted while working as well as students face distractions while studying.

So, how do we avoid distractions and stay focused? How to stay away from distractions? 

How To Find Saved Jobs On LinkedIn

How To Find Saved Jobs On LinkedIn


Your LinkedIn profile may be a crucial resource if you seek work and have a certain firm in mind. It is understandable why LinkedIn is one of the most widely used tools for job searching. Over 1000 million people have already signed up from all over the world. There are around 60 million companies on LinkedIn.

LinkedIn has a lot of features that can assist you in your job hunting exercise. One of the most frequently used features is 'Linkedin Saved Jobs'. This Linkedin feature allows you to save the jobs posted on the portal so that you can apply for them later.

Job searching on LinkedIn is very easy. Job searchers scan through a lot of job offers and save them to apply later during the day. Sometimes these saved jobs are difficult to find if you are not a frequent user or if you have just started to actively search for a new job. 

LinkedIn Saved Jobs is a new feature from LinkedIn that lets you save jobs that you're interested in. This is useful if you're looking for work but don't have time to submit an application right away, or just won't keep track of what's available out there. The best part of the Saved Jobs feature? You don't need to apply for jobs in a hurry!

You can find all the jobs-related features such as Saved jobs on LinkedIn under the jobs section.

LinkedIn Saved Jobs from Navigation Menu


How To Find LinkedIn Saved Jobs On Web, Android & IOS

Several devices, including PCs, laptops, Android, and iOS phones, can be used to access the LinkedIn website. The way the site is laid out varies depending on the device. Let's examine how "Saved Jobs" is seen across a variety of platforms.

  • How to find Saved jobs on LinkedIn Website on any device
  • How to find Saved jobs on LinkedIn mobile app on Android and IOS


How to Find Saved Jobs on LinkedIn Website on any device

There are many ways you can find the saved jobs on LinkedIn.

Click the below URL or copy and paste the URL into the address bar. Sign in with your email address and password. You will be directly taken to Saved Jobs Page


how to view saved jobs on linkedin

Click on the horizontal three dots next to the job listing you have saved to Apply or to Delete by clicking on Unsave in the menu that appears.


Method 2: Through the My Items link

Step 1 Launch the LinkedIn website on a computer or laptop using Google Chrome or another browser.

Step 2 Sign in to your LinkedIn account by entering your email address and password.

Step 3 Click or Tap on the My Items link as shown below.

Saved Jobs On LinkedIn

Step 4 In the 'My Jobs' section, you should be able to see the jobs saved on Linkedin.

how to view saved jobs on linkedin


Step 5 Click on the horizontal three dots next to the job listing you have saved to Apply or to Delete by clicking on Unsave in the menu that appears.

how to view saved jobs on linkedin

Method 3: Through the navigation menu

Step 1 Launch the LinkedIn website on a computer or laptop using Google Chrome or another browser.

Step 2 Sign in to your LinkedIn account by entering your email address and password.

Step 3 You need to click or tap the Jobs option in the site's top navigation section.

Searching on linkedIn Saved Job Via Navigation Menu


Step 4 Click on the 'My Jobs' link at the top left, you should be able to see the jobs saved on Linkedin.

Saved Jobs on LinkedIn

Step 5 Click on the horizontal three dots next to the job listing you have saved to Apply or to Delete by clicking on Unsave in the menu that appears.



how to view saved jobs on linkedin


How to find Saved jobs on LinkedIn Mobile App on Android and IOS

View Saved Jobs on LinkedIn App on Android and LinkedIn App on IOS

The LinkedIn job search app is designed with the same interface for Android and IOS. Hence, the steps mentioned below apply to both devices.

Step 1 Open the LinkedIn Job Search App on your device. Tap on the Jobs at the lower right corner.

Where to find Saved jobs on LinkedIn app


Step 2 Click on My Jobs in the upper left corner just below the profile picture.

Where to find Saved jobs on LinkedIn app


Step 3 You should be able to find the saved jobs on Linkedin. Click on three vertical dots to reveal a menu.

Where to find Saved jobs on LinkedIn app
Step 4 Click on Easy Apply to apply for the job listing or if you want to delete the listing from saved jobs, click on Unsave.


Where to find Saved jobs on LinkedIn app


Can anyone see my saved jobs on Linkedin?

Your LinkedIn saved jobs are 100% private. You are free to store as many jobs as you want knowing that your manager, boss, or coworkers cannot view activities related to saved jobs.

However, if you want to keep all of your LinkedIn activities private, make sure to use caution. For instance, the people you link with (having new recruiters among your connections may give your boss a hint that you're looking for work). So, go to privacy settings and make LinkedIn activity only visible to you. This way no one can see your LinkedIn activity.

Benefits of Using Saved Jobs on LinkedIn

Apply Saved Jobs using your profile.

There are many benefits of using the LinkedIn Saved Jobs feature, but one of them is that you can apply for jobs without sending a resume or message. LinkedIn would use your profile information to prepare your resume and apply for the job. And if you want to make sure your application stands out above others, it would be wise to optimize your LinkedIn profile the right way.


Saves Time

It's difficult to find a job among the millions of recruiters on the list. You can save jobs that fit your profile using the Saved Jobs feature. Without wasting even a second, you can view the job at any time.

Save for later

You can apply for jobs immediately or later. Saved Jobs allow you to return back to the jobs you are interested in very quickly. You can easily apply or delete the listing from Saved Jobs. While applying for any job, you can also see the job and employer data at the bottom.

Privacy

The Saved Jobs section allows users to save a variety of jobs. Additionally, they are free to apply for any position that matches their choices. No recruiter or company can see any of these activities. The Saved Jobs function protects every candidate's privacy to the fullest extent.

Prioritize Job Applications

Every project has a due date. You can apply for jobs based on the time with the help of the Saved Jobs function. By preserving them, you can determine the priorities of different tasks.

Click and Apply

To apply to jobs through the LinkedIn mobile app, tap on the menu icon in the bottom right corner of your screen. Then tap Saved Jobs and select a saved job in your list. You’ll be taken to that saved job page where you can click the Apply button at the bottom of the page to begin filling out an application form for that specific position. Once you have completed filling out this form, simply click on Submit at the bottom right end of your screen. 

LinkedIn Jobs will recommend candidates based on your criteria which is helpful.

LinkedIn will recommend candidates based on the criteria you provide. You can find out how well they’ll fit in with your company by looking at their profiles, which will help you decide whether or not to contact them.

LinkedIn Jobs will make recommendations based on your profile and saved jobs, but only if you set up your LinkedIn account first. Once you have it set up, save the relevant jobs and you would see similar jobs are recommended in the feed. You can follow the steps mentioned earlier to view your saved jobs.


Why You Should Find A Job on LinkedIn

Linkedin is a powerful networking and business tool that can be used in a variety of ways to benefit your career. LinkedIn provides an unprecedented opportunity to connect with like-minded professionals from all over the world. You can use LinkedIn to find a job, build your professional brand, connect with potential customers, or even find a business partner. 

There are many reasons to join LinkedIn, but here are a few of the most important benefits:

1. LinkedIn provides a great way to build your professional network.

2. LinkedIn is a powerful tool for business networking and marketing.

3. LinkedIn can be used to find jobs and career opportunities.

4. LinkedIn is a great way to build your professional brand.

5. LinkedIn can be used to connect with potential customers.


How to find jobs on LinkedIn

If you're looking for a new job, LinkedIn is a great place to start your search. With millions of jobs posted on the site, you're sure to find something that's a good fit for your skills and experience. And with LinkedIn's powerful search engine, it's easy to find jobs that are posted by companies you're interested in.

But LinkedIn is more than just a job board. It's also a great way to network with other professionals, learn about new companies and industries, and get your name out there. If you're serious about finding a new job, LinkedIn is a powerful tool that you should definitely be using.

Tips for Using LinkedIn to Find Your Next Great Job

If you're job hunting, you've probably already been told to create a profile on LinkedIn. But what you may not know is that LinkedIn can be a powerful tool for finding your next great job. LinkedIn is the world's largest professional network. And with its advanced search features, you can quickly find jobs that match your skills and experience.

Here are a few tips for using LinkedIn to find your next great job:

LinkedIn is a powerful tool that can help you find your next great job. But it can be tricky to know how to use it effectively. Here are a few tips to help you get the most out of LinkedIn in your job search:

- Use LinkedIn's search tool to find job postings that match your skills and interests.

- Connect with people in your field, even if you don't know them, as they may be able to assist you in your job search.

- Join relevant LinkedIn groups to get connected with more people in your industry.

- Use LinkedIn's InMail feature to reach out to recruiters and hiring managers directly.

With these tips in mind, you can start using LinkedIn to your advantage in your job search.


Conclusion

If you're looking to hire, then LinkedIn Jobs is something that should be considered. It's easy to use and can help you find candidates that fit your criteria!. You can search for jobs and apply for jobs that you're interested in using the Saved Jobs feature. So start adding jobs you are interested in and apply them at the right time.

Stunning Competitive Ways For Searching A Job On LinkedIn

How to search a job on linked?

How To Search Jobs In LinkedIn?

If you're looking to find a new job or want to increase your connections that can benefit you professionally? Then it's a must join LinkedIn.

In today’s world, the first step toward any job is finding a company you want to work for, and then finding a way to get in front of them. LinkedIn has become an essential networking site for professionals, as it allows users to upload their resumes and also search for companies or individuals based on various criteria. 

If you are looking for a job with a specific company in mind, your LinkedIn profile can be an essential tool. 

It is no wonder that LinkedIn is seen as one of the popular tools for job search. There are already more than 500 million people who have joined from all over the world.

LinkedIn’s professional network allows active job seekers to showcase their skills and qualification to international companies and recruiters. LinkedIn assists you in seeking relevant jobs that suit your expertise and qualifications. Using LinkedIn to find a job can create a high chance for you to get your dream job since almost all companies are using LinkedIn for hiring purposes.

This article will help you discover how to find a job on LinkedIn if that is your goal and then provide you with tips on how to make your profile as effective as possible when searching for employment.

Here are 12 strategies that will help you to easily get a job through LinkedIn (LinkedIn job search)

1. Know What You Are Looking For

When you decide to use LinkedIn LinkedIn job search, the first step is to know exactly what kind of job you are looking for. Some key questions to ask yourself when searching for a job on LinkedIn: - What industry are you interested in? - What job title would you like to have? - What company culture are you looking for?

2. Update Your Profile

When you are trying to find a job on LinkedIn, the first thing you want to do is update your profile to make sure it is the best representation of you possible. If your profile isn’t up to date or doesn’t articulate why you are the best fit for a certain job, you might be missing out on opportunities. 

Key items to consider updating on your LinkedIn profile include:
  • Your headline - This is the first thing that employers see when they visit your profile. Make sure it is concise and reflects your skills and experience. This is like a mini-resume and should be 300 words or less. It should include your education, career path, and what makes you stand out from the crowd.
  • Your work experience - Make sure this is up to date and includes all relevant jobs. 
  • Education - This includes degrees and any extracurricular activities. 
  • Your skills - Make a list of skills that are relevant to the job you are looking for. 
  • Your languages - Make sure you list all the languages you speak and write samples where possible. 
  • Additional information - Include any relevant information that you think makes you stand out, such as relevant volunteer experience or skills.

3. Summary

By creating a summary, LinkedIn helps you to quickly showcase your skills and experience. A summary is an overview of your resume, highlighting key accomplishments and achievements. It can be as short or as long as you want it to be, but it should include the highlights of your work history and any relevant experience.

At a glance, a summary shows potential employers what you’re capable of doing. It gives them a snapshot of everything you’ve done in your career so far. It shows that you’re not just one-dimensional – that you have both strong technical skills and the ability to comprehend business-related concepts.

A job candidate who can write a summary is more likely to get an interview than someone who can only write a cover letter. By writing a summary, you’re telling employers that you’re organized, able to think on your feet during interviews and that you’re someone they could potentially work with.

So what’s the best way to write a summary? Here are four tips:
  1. Keep it short - don’t make it too long or complicated. It should be no more than one or two paragraphs (the length of a standard email).
  2. Organize it - Put the most important points first and use headings for each section (e.g. Skills section, Experience section, etc.).
  3. Use action verbs - The best way to show that you are qualified for the job is by using action verbs when describing your skills and experience (e.g. “designed”, “wrote”, “analyzed”).
  4. Be specific - Don’t include generalities like “responsible” or “organized”; instead, focus on unique things.


4. Join LinkedIn Groups

How to search jobs in LinkedIn? Every industry has its own unique groups and each one is going to have groups that are better for job seekers. Joining groups related to your industry is the strongest way to improve your ability, find a new job, and increase contact with recruiters who can help you to get the job of your choice. As a LinkedIn member, you can join a maximum of 50 groups. These groups can help and guide you on your job search for LinkedIn job search. The groups can be used for discussion, updates in general, networking, questions and answers, and so forth.

To explore groups that might interest you, - Click the Work icon in the top right of your LinkedIn homepage and select Groups from the menu that appears. Scroll down to the bottom of the page and click Search.


5. How to Use linkdin to get a job. Use Relevant Keywords

How does LinkedIn help you find a job


When finding the right candidate for the job vacancy, recruiters mention the set of skills that are must to be eligible to apply. Including those keywords can increase your chances of getting shortlisted. Keywords help recruiters to find profiles quickly when they search for potential candidates.

If you want to get highlighted to recruiters, you need to maximize your use of relevant keywords on your profile. Equally, it is important to mention those keywords in your resume too.

Where to use keywords on LinkedIn?

Many people are unaware of using keywords on LinkedIn. You can use keywords in your Headline, About/Summary, Job Title, Job Description, and Skills/Endorsements sections. 

Use it when you will be adding the context to narrating your experience. 

Some tips for using keywords in your LinkedIn profile include: 
  • Choose one primary job title. Choose one job title and include it in your headline and summary. Select two to three skills or attributes. You can only choose one primary job title, but you can select two to three skills or attributes that you want to be associated with. 
  • Be selective with outside activities. If you have outside activities you want to include in your profile, be selective and only include those that are relevant to your industry or job title. 
  • Keep your profile concise. Keep your profile concise, as it is one of the first things people will see when they search for your profile. Or an online search on google can help you to get the relevant keywords suggestions that you can use or add on LinkedIn.

Adding relevant job opportunities keywords will significantly increase your ranking among other users for the same terms. Even if you don’t understand SEO concepts, remember that adding more content to your profile nearly always results in more recruiters seeing your profile.


6. Networking 

How to use LinkedIn to get a job? Try networking.

When you are trying to find a job on LinkedIn, one of the best ways to get yourself in front of the right people is by networking. You can network with various individuals and companies on LinkedIn and may end up finding a job through your network. 

Here are some ways to network on LinkedIn and find a job: 
  • Join groups. Many groups on LinkedIn are related to specific industries and are a great way to network with others, ask questions, and build relationships. 
  • Engage with people. Be active in your network and encourage others to engage with you as well. 
  • Use the “People You May Know” feature. LinkedIn suggests “People You May Know,” which is a great way to find potential connections and maybe find a job.

7. Making Connections

How to use linkdin to find a job? Making good numbers of connections can help in expanding your network. This will help to increase the reach of your profile. This can help your profile to get matched to the potential job opportunities.
Also, expanding your connections can help you to get participated in a conversation on the post, and thereby it will help to make your profile get the attention of people.


8. Recommendation

The recommendation section of a LinkedIn page plays an important role. Many company recruiters visit your LinkedIn profile to confirm the testimony you mentioned in your resume. Therefore, this may be the only personalized recommendation that recruiters will see from you. 

A recommendation from a former employer or co-worker on LinkedIn holds a lot of weight. Hence, if you have your current or ex-colleague in your connections, request them to write about you under the recommendation section. 

In short, recommendations are messages that are published on LinkedIn pages from other users who have decided to attest to your professional skills and abilities.


9. Upload a Professional Photo

Your profile picture is an essential element of your presence on LinkedIn. This makes a huge difference in your profile. Unlike other social media sites, uploading informal photos won't give a good impression of your profile. Instead, get a photo that matches your profession. 

Avoid adding selfies as the profile photo. Upload a photo that shows your face clearly. Also, it is equally important to keep them updated regularly. This will show your connections and visitors that you are an active user on LinkedIn.


10. LinkedIn Search

LinkedIn

The search section is a unique feature present on LinkedIn. It allows you to search for jobs based on keywords and location, saving you time as well as helping to improve your job prospects.

The LinkedIn search feature is available by selecting ‘My Account > Search’ from the main home page.

You can then select ‘Search the UK Job Market’ and enter a few keywords or key phrases to help narrow down your search.

Once you have selected a keyword or phrase, you will be presented with several results that have been previously filtered by category and location.

By selecting one of the results, you will be taken to a new screen which will allow you to see more details of the job including the date posted, salary, skills required, and other important information.


11. Check Out Company Pages and Jobs

One of the best parts of LinkedIn is the ability to search for certain companies and jobs. When you are looking for a job on LinkedIn, one of the first things you want to do is search for companies in your industry. 

Once you have some companies in mind, navigate to the company page and look for the “Jobs” tab. Here you can see if the company has posted any open jobs, which can be a great way to start a conversation with the company. You can also use the “People” tab to search for employees at the company and see if they are willing to connect with you. You can also research employees that work for the company and see what groups they are in and what they post. This can be a great way to start a conversation with people at the company and find out if they have an opening.


12. Contacting Company Recruiters

One of the easy way on how to find jobs on LinkedIn is, contacting company recruiter.
LinkedIn does give facility to its users to message privately to their connections. This is indeed one of the best sources to directly get in touch with the company recruiter and share your resume with them. This definitely will increase your chances of getting a job if the requirement is perfectly matching with your profile.


Bottom Line

How to search a job in LinkedIn


Hopw this article helps you by giving relevant answer on how to search jobs in Linkedin. LinkedIn is a good source for finding the right job. 
Job searching on LinkedIn or you can say, finding a job on LinkedIn can be challenging but is also very rewarding.  
Is LinkedIn good for finding job? To get the most out of your LinkedIn experience, you should be engaging with people and your industry, and staying up-to-date on the latest trends in the business world. There are many features that LinkedIn has provided to its users which can make their job-seeking experience better.

Using these tips, you can create the perfect profile and get in front of the right people, leading to the job you’ve always dreamed of. Now that you know what to do, how to job searching on LinkedIn,  get started as soon as possible and you will be well on your way to getting the job you want.

Your opinion matters. Do let us know your suggestions and the tricks you try while searching for a job on LinkedIn. Good Luck!!!

18 Best Tips On How To Improve Sleep Quality

How To Improve Sleep Quality

Do you feel exhausted after a busy day? Lack of sleep can seriously impact your health, and can even lead to serious accidents. 

Sleep is a critical component of your health and well-being, as it can affect your mood, memory function, and overall health. It affects everything from your mood and energy levels to your weight, immune system, and brain function. During sleep, body repairs and regenerates itself, so it's important to make sure you're getting enough sleep. It's important to get a good night's sleep — but how can you make that happen?

If you're looking to improve your sleep, there are steps you can take to improve both the quality and quantity of sleep. Keep in mind that there's no one-size-fits-all strategy for getting a good sleep at night. Some people function better with just six hours of sleep, whereas others need nine or more to feel truly rested. 

The quality of your sleep is not only a function of how long you’re sleeping. The quality of sleep can be affected by many factors, like food, exercise, and stress. Individual needs vary based on age and other factors, but the National Sleep Foundation recommends that most adults between 18 and 60 get sleep of 7-9 hours per night. If you don't get enough sleep time at night, everything from your ability to focus to your mood suffers during the day. That's why it's so important to make sure you're doing everything possible to improve your sleep quality. 

Here are some techniques that can help:


1. Every night, try to go to sleep at the same hour.

Creating a routine will help you relax at night so that you're ready to fall asleep quickly.

Part of improving sleep quality is making sure that your body is in rhythm with the rest of nature. The sun rises every morning, and our bodies respond to this signal by waking up as well. During bedtime at night, our bodies start to prepare for sleep by producing melatonin; however, if you don't sleep at the same hour every day, your body will not be able to produce enough melatonin or get into a routine that tells it when it needs to start preparing for sleep.

The best way to make sure that you are going to bed at roughly the same time each evening is to set an alarm on your phone or watch. Make sure that the wake-up time matches your work schedule so that you don't have trouble waking up when necessary! If possible, set an alarm for 30 minutes before going off work so you have time


2. Avoid caffeine and alcohol before bed.

  • Avoid caffeine and alcohol before bed. Caffeine can disrupt sleep patterns, causing you to wake up at night or not fall asleep at all. Alcohol, on the other hand, can cause you to feel drowsy during the day but makes it harder for you to sleep at night.

  • Avoid coffee, and alcohol within six hours before bedtime because they can interfere with falling asleep or staying asleep throughout the night.

  • Avoid caffeine after lunchtime: Caffeine stays in our system for hours after drinking it in the morning, so avoid having caffeinated beverages after noon if possible.


3. Exercise regularly

Exercising regularly is a great way to improve sleep quality. Not only does it increase your heart rate, which can help you sleep more deeply, but it also helps with muscle tension and improves your mood. Exercise doesn't need to be an intense workout either; even simple things like walking or yoga can make a difference! Just make sure that whatever exercise you choose is something that you enjoy doing and that fits into your daily routine so that it becomes a habit before long.

Regular exercise boosts energy levels, which helps us get through the day. However, exercising just before bedtime can cause an increase in adrenaline throughout the body, making it difficult to get sleep.


4. Keep your bedroom dark, quiet, and cool.

Keep your bedroom dark, quiet, and cool

If you’re having trouble sleeping, it may be because of the environment in your bedroom. Your bedroom should be cool, dark, and quiet so that your body can relax and fall asleep easily.

  • Cool: The temperature in your bedroom must be between 60-67 degrees F (15-19 degrees C). You can use an app like Sleep Cycle to track how cold or hot it is at night with a phone placed next to your pillow (don't forget to charge it!).

  • Dark: Keep the lights out! It's harder for our bodies to produce melatonin when we are exposed to light during the nighttime hours. Keep curtains closed during those times when sunlight might come into the room from outside sources such as streetlights or headlights from cars passing by your windowsill. If you must work on something after bedtime, use a dim lamp instead of turning on overhead lights that will disrupt sleep quality later on when they're no longer needed anymore.

  • Quiet: Get rid of distractions! We all have our favorite teddy bears or blankets that make us feel cozy but these items might become problematic if used as pillows because of their noise factor—this includes crinkling noises which tend to happen when shifting around while trying not to wake up anyone else who might share space with you inside your bedroom. Make sure these items aren't near where someone's head will rest during sleep time because otherwise, they'll end up being more annoying than helpful.


5. Stick to a sleep schedule.

The importance of getting enough sleep has been well documented. In fact, sleep is more crucial than diet and exercise in terms of its effect on your health. The average adult needs sleep time of 7-9 hours each night to function optimally (though some people may need less or more).

If you're having trouble sleeping, here are some tips for getting the rest you deserve:

  • Stick to a schedule: Your body craves consistency—evening routines are no exception. If you keep the same bedtime every night and arise at the same hour every morning, it's easier for your body to adapt to your schedule.

  • Try going to sleep and waking up daily at the same time, including on weekends. If you have trouble sleeping at the same time daily, set an alarm for 30 minutes earlier than normal so that you don't oversleep on weekend mornings. You'll need to start this process slowly — increasing the amount of time between wakeups by 15 minutes each week until you reach your goal of ideal bedtime.

  • Create an ideal room temperature: It's best to keep your bedroom cool if you're prone to hot flashes or other types of night sweats during the evening hours; however, if this isn't possible or gets too cold during winter months when heaters are necessary, consider investing in warm blankets that will help regulate temperatures without sacrificing comfortability when sleeping under covers.


6. Avoid daytime naps.

Avoid daytime naps

Avoid napping during the day. Naps can make it harder to sleep at night and can also interfere with your circadian rhythm, making it difficult in the morning to wake up. Naps are useful if you're sleep deprived or very sleepy but otherwise should be avoided during the day.


7. Don't go to bed hungry or stuffed.

When you sleep hungry, your body will wake you up periodically throughout the night. This can make you feel groggy and sleepy during the day, making it difficult for you to sleep at night. When you sleep with a full stomach, your body has trouble digesting all that food—which also means it has trouble sleeping well.

By eating dinner a few hours before bedtime (but not too long before), in addition to avoiding eating anything heavy right before or after going to sleep, you'll be able to avoid disrupting your natural sleep cycle.

Having meals too close to sleep time can lead to indigestion and heartburn, which can wake you up during the night. Also, eating foods high in sugar or caffeine before bedtime might keep you up at night because they interfere with melatonin production — the hormone that regulates sleep cycles.


8. Don’t smoke or use nicotine late in the day.

In addition to the obvious health risks, smoking is also a bad habit. It can lead to weight gain, bad breath, and skin, premature aging, wrinkles, yellow teeth, and the list goes on. If you wish to improve your sleep quality, it's time to put down that cigarette for good!


9. Turn off electronic screens an hour before bedtime.

Electronic devices can disturb your sleep, and it’s best to avoid using them in the evening. If you must use your device just before going to bed, invest in a blue light filter that reduces the amount of blue light emitted by the screen so that your body doesn’t get confused into thinking it's daytime and stay alert. Use apps like Apple's Night Shift mode or F.lux on Mac laptops to reduce blue light exposure as well; they'll automatically adjust how bright your display is based on time of day and geolocation data from your phone or computer so that you're exposed to less artificial light at night (and have less trouble falling asleep). 

You might also consider investing in a sleep tracker—a wearable device that measures movement during sleep—or smartphone apps like Sleep Cycle (Android) or SleepBot (iPhone), which track how much restful deep sleep versus the restless shallow-sleep time you're getting each night. It may seem counterintuitive at first to pay attention to electronic devices when trying to improve sleep quality because these devices are often blamed for keeping us up late at night; however, some research has found that using electronics much before the bedtime can actually help us fall asleep faster if we keep them out of reach once we're ready for bedtime.


10. Get sunlight in the morning to help set your body clock.

The natural light of the sun is important for your body's circadian rhythm. It helps you to feel more awake and alert, and it helps set the timing of your sleep schedule.

Sunlight exposure in the morning helps to reset your body clock, which allows you to sleep at night. Sunlight does this by increasing the production of a hormone called melatonin in your body. This is the hormone that helps regulate sleep patterns and wakefulness.

Ideally, you should get some sunlight exposure each morning between 7 a.m.-3 p.m., although any exposure will do (even when wearing sunglasses).

Get outside during these times if possible: go for a walk or run outside; take a nature hike; ride your bike along a long trail; etc... You'll be happier for it!


11. Create a relaxing nighttime routine, like reading in dim light or taking a hot bath before bed.

reading in dim light

If you are experiencing anxiety or stress, try to create a relaxing nighttime routine. Start by turning off all electronics at least 30 minutes before bedtime. Read books to help you unwind.

You can also try reading in dim light or taking a hot bath before bed if this helps you relax. If none of these methods work for you, try getting into bed and reading a book until you feel tired enough to sleep (this method might take longer).


12. Listen to Sleep Music

Many people have trouble sleeping, and while the reasons are varied, music is effective at improving sleep quality.

Studies have found that listening to music before bed can reduce stress and anxiety, help you relax, and brings in more positivity. It can also enhance relaxation by lowering blood pressure and heart rate, as well as reducing muscle tension and boosting immune system function.

Music can also make you fall asleep faster, but it can also help you stay asleep longer. It has been found that listening to soft music at bedtime helps increase the amount of time spent in REM (rapid eye movement) sleep, which is a necessary part of good sleep quality.

Listen to Sleep Music


Listening to soft binaural music at bedtime is a great way to enhance your sleep quality because:
  • It relaxes your mind and body
  • It helps reduce anxiety and stress
  • It helps you enter deeper levels of sleep
  • Listening to music can help you sleep better, faster, and wake up refreshed.

Why Music Can Improve Your Sleep Quality

There are many reasons why listening to music can improve your sleep quality. First, music provides a distraction from other thoughts that may keep you awake. For example, if you're worried about something or have a lot on your mind, listening to music can help you focus on the melody and rhythm instead of those distracting thoughts. Second, music can help lower stress levels. This has been shown to improve sleep quality because when we're stressed out, our bodies produce more adrenaline and cortisol which make it harder for us to sleep throughout the night. Lastly, using headphones blocks out any outside noise that might otherwise disturb your sleep (like traffic or neighbors). 

In 2007, researchers from Oregon's National College of Natural Medicine evaluated eight study participants who listened to delta wave binaural beat therapy every day for 60 days. The results showed a reduction in anxiety and an increase in quality of life. Although the small sample size necessitates further research, the team found that binaural beats do improve self-reported anxiety. A review of 22 studies published in 2019 discovered a significant link between longer binaural beat exposure and reduced anxiety. It also discovered that practitioners did not need to mask the beats with white noise for the treatment to work.

If you want to try music to improve your sleep quality, click the link below to get 5 relaxing sleep music files.


13. Try to not work on anything stressful right before bedtime.

For the same reason you shouldn't watch a scary movie right before your sleeping time, you should also avoid working on anything stressful right before bedtime. Stress is known to negatively impact sleep quality, so if you've had a busy day at work and have a big project due tomorrow morning, don't spend the last hour of your day thinking about how much work needs to get done or how tired you are. The last thing your brain needs is more stimulation!

Stress causes our bodies to release cortisol, which stimulates our nervous system and keeps us alert. This effect is magnified if we spend time worrying about something before going to bed.


14. Many people can improve their sleep quality through simple lifestyle changes.

There are many reasons why getting quality sleep can be challenging: Being overweight or obese, having stress in your life, or taking certain medications can cause interference with your sleep.

Cutting down on caffeine and alcohol and making sure you have a comfortable mattress can also help you get a good sleep during the night.

Many people can improve their sleep quality through simple lifestyle changes. Once you’ve made those changes, you will begin to see improvement in your sleep quality within a few weeks. But there are also simple things that can be done to improve your sleep quality — changes that may take just minutes each day but that can make a big difference in how rested you feel when you arise in the morning.


15. Practice relaxation

Relaxation Techniques


Practice relaxation techniques before bedtime. Practicing relaxation techniques such as deep breathing or progressive muscle relaxation can help lower anxiety and reduce stress. Try practicing these relaxation techniques during the day or while lying down in bed at night, just before trying to fall asleep.

Here are a few of the relaxation techniques:

Breathing Exercises

One of the simplest and most fundamental ways to engage your body's natural relaxation reaction is to take slow, deep breaths. If you are awake and not getting sleep, take 10 deep breaths. This alone can help to calm down your mind and slow down your breath.

Diaphragmatic Breathing

The diaphragm below the lungs is engaged during this breathing exercise (also known as belly breathing).

Keep one hand on your chest and the other on your belly, just below your rib cage, while lying down. During this exercise, your hands will assist you in ensuring that you are just inhaling via your belly button.

Inhale deeply through your nose until your belly button presses against your hand. You should keep your other hand and chest as still as possible.

Stiffen your stomach muscles and then exhale through pursed lips (like you are about to whistle) while keeping your chest motionless.

Repeat the procedure.


4-7-8 Breathing

This significantly more advanced breathing method aids with breathing control. If you're uncomfortable holding your breath, this isn't the best solution, but it's typically regarded as safe and simple. The following is how it works:

Make the tip of your tongue touch the top of your mouth inside, directly below your front teeth (this is where it will stay during the exercise).

Inhale for 4 seconds through your nose.

Hold your breath for at least 7-8 seconds.

Exhale for 8 seconds via your mouth, enabling your exhale to sound natural like you're blowing out a candle.

Begin by trying this technique sometime before your bedtime, just as you would with other breathing exercises.


Visualization Exercises

Visualization exercises are another approach to activating the body's natural relaxation response. These methods focus on the use of mental imagery to instill a feeling of wellness in the body, that will help you relax and fall asleep.


Body Scan

A body scan is a sort of meditation in which you focus your attention on different regions of your body slowly and deliberately. Try this method for a relaxed body scan once you're lying comfortably in bed:

Take some deep breaths to begin.

Concentrate on your feet, noting any feelings in your toes and whether or not you're retaining any tension in this area.

If you feel uneasy here, acknowledge it and attempt to release any stories that come to mind. Visualize the tension in your body dissipating as you breathe.

Rep the technique by moving your focus to each portion of your body one at a time, from bottom to top, until you've covered your entire body.


Autogenic Training

Autogenic Training follows the same stages as a body scan but includes self-statements of weight and warmth in each body area. With practice, you should be able to relax different body parts at any time. This is how it works:

Take some deep breaths to begin.

Next, focus on your feet and slowly say six times to yourself, "my feet are quite heavy, I am fully peaceful."

Focus on your feet once more, then slowly repeat six times more, "my feet are really warm, and I am entirely peaceful."

Repeat this procedure as you shift your focus from feet, covering each body portion, to your head, keep repeating each word about weight and warmth.


Progressive Muscle Relaxation

This technique is founded on the premise that when muscles are relaxed, it's difficult to be tense. This workout entails systematically tensing and relaxing 16 separate muscle groups one at a time.

When you're ready, get into bed and try the following technique:

Inhale deeply and contract the first set of muscles for around 5-10 seconds.

Exhale and quickly relax the set of muscles.

Before going on to the next set of muscles, stay calm for 10-20 seconds.

Repeat this procedure until you've covered all of the sets of muscles. When you're done, concentrate on maintaining all the sets of muscles relaxed as you fall asleep.


Self-Hypnosis

Self-hypnosis is comparable to progressive muscle relaxation. In addition to focusing on a particular topic once you've relaxed completely. Progressive muscle relaxation is said to put your body in a hypnotized state, which means you're relaxed and more susceptible to suggestions.

Before you begin this procedure, it's a good idea to pick which proposal you'll employ. Some people repeat a sentence like "I'm comfortable and tranquil," while others concentrate on a single word like "relax" or "let go." You can also make a recording of yourself reciting these sentences and listen to it while practicing progressive muscle relaxation. You can find media with pre-recorded phrases for going asleep available on the internet.

Here's how to get started once you've chosen your phrase:

Be at rest and lie down.

Initiate hypnosis with a brief time of gradual muscle relaxation by tensing and relaxing various muscles throughout the body.

Slowly repeat your favorite sentence once you've reached a state of complete relaxation.

Try incorporating more sensations into your thought suggestion once you've mastered self-hypnosis. Feel that you are in a safe environment, surrounded by soothing sights, fragrances, and physical sensations. Imagine yourself surrounded by flowers, with a pleasant smell, and feeling the warmth of the sun on your skin.

Imagine yourself surrounded by flowers, with a pleasant smell


Biofeedback

This technique relies on technology, biofeedback is a little more complicated than other relaxing techniques. This method employs electronic instruments to assist users in monitoring bodily functions that are generally unnoticed, such as brain waves, heart rate, respiration, and body temperature. The premise behind this mind-body approach is that by keeping track of certain bodily functions, users may gain control over them.

If you're interested in attempting biofeedback, speak with your doctor or therapist about the tools that they may have. You may also use a wearable gadget, such as a chest strap, smartwatch, or fitness tracker, as a starting point.

Check the gadget at different times of the day to see how your pulse rate, blood pressure, and respiration are affected. Once you've figured out what influences these processes, you may start experimenting with ways to alter them. Develop your own techniques for decreasing blood pressure and pulse rate, slowing breathing, and improving your overall well-being.


16. Increase oxygen levels while sleeping

Many people experience poor sleep quality, but there are ways to improve it. One way is by increasing oxygen levels while sleeping.

How to increase oxygen levels while sleeping?

Increase your intake of foods that contain high amounts of oxygen. This will help increase oxygen levels in your body, which will lead to better sleep quality.

  • Foods that help increase oxygen levels include:
  • Leafy greens (kale, spinach)
  • Beans (green beans)
  • Peas

To improve your sleep quality, there are quite a few things that you can do to improve your breathing and oxygen levels while sleeping

Quit Smoking

Smoking is the most common causes of poor sleep quality. Nicotine is a stimulant that increases heart rate and blood pressure, which can make you wake up frequently during the night. Excess carbon dioxide from smoking can also make it difficult for your lungs to take in enough oxygen, leading to shortness of breath. If you smoke, quitting will help improve your overall health as well as your sleep quality.

Avoid Caffeine and alcohol 

Caffeine and alcohol are both stimulants that can negatively affect sleep quality by increasing pulse rate and blood pressure. Caffeine is found in coffee, tea, energy drinks, and chocolate; alcohol is found in beer, wine, liquor, and all types of mixed drinks. These substances have been shown to harm sleep because they disrupt circadian rhythms (the natural 24-hour cycle) which regulate hormones responsible for regulating sleep cycles. The best way to avoid these substances is by avoiding caffeinated beverages after lunchtime — at least four hours before bedtime — or having them with dinner rather than before bedtime if you must drink them at

Good Sleeping Posture

Good Sleeping Posture

When you're asleep, the body uses oxygen to convert carbohydrates, fats, and proteins into energy. This process is known as cellular respiration. If there isn't enough oxygen in your blood, you can develop a condition called hypoxemia. Hypoxemia can be caused by many factors, including:

  • A blocked airway
  • A lung disease, such as emphysema or asthma
  • A heart problem, such as cardiomyopathy (enlarged heart) or congestive heart failure (CHF)
  • Sleeping on your back or stomach can increase the risk of hypoxemia because it decreases blood flow to the lungs. Sleeping on your side can help prevent hypoxemia because it improves blood flow to the lungs.


17. Make sure you are getting the right kind of sleep

When you’re trying to improve your sleep quality, you want to make sure that you are getting the right kind of sleep.

The two types of sleep are REM (rapid eye movement) and non-REM. Non-REM is further broken down into phases 1 through 4, with phase 4 being the deepest phase of sleep. REM sleep is when you dream and your eyes move quickly back and forth under your eyelids.

REM sleep is essential for memory consolidation and learning new skills, whereas non-REM sleep helps to restore the body. Ideally, we should be having about 90 minutes of REM sleep each night, but this differs from person to person based on their age, gender, health history, and other factors.

How to increase REM sleep?

Here are some tips to increase REM Sleep:

  • Stick to a regular sleep schedule
  • Avoid stimulants before bedtime
  • Keep a consistent wake-up time
  • Keep electronics out of the bedroom.

We have discussed all these in detail in the article.


18. Consider using supplements

Consider using supplements that contain valerian root, lemon balm, or passionflower if over-the-counter sleep aids don't work for you, but keep in mind that some supplements may interact with other medications you're taking or have side effects such as daytime fatigue or drowsiness, which could interfere with driving or work activities. Before taking any supplements including herbal remedies and vitamins, speak with your doctor, especially if you are pregnant or breastfeeding.


Conclusion

Avoid daytime naps


The good news is that there are a lot of simple things that can be done to improve your sleep quality. This post explores how to improve sleep quality. It offers some tips to get you started on the road to getting a good sleep during the night. 

Just about everyone can benefit from establishing a consistent bedtime and avoiding caffeine, alcohol, and nicotine later part of the day. So try out these tips from our list—and don’t forget to keep using them regularly! 

To get more tips and tricks for improving sleep quality, subscribe to our mailing list and share this article with your friends.

We hope you enjoy sweet dreams tonight, tomorrow night, and for many nights to come.

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