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Postpartum Depression: What Every New Mom Should Know

Most women are not aware of this term. But it is very important to know what postpartum depression means. Not just the women, but even men in the family needs to aware of this term to properly take care of a woman in the family who has given birth to a baby.

Postpartum Depression


What is Postpartum Depression?

This is a type of depression that mainly affects women. Postpartum Depression, also known as Postnatal Depression, is a term used to describe the mild to serious depression that a woman can experience after giving birth to a child.

Postpartum Depression can occur anytime after the delivery or even start a year later. In most cases, it occurs within the first three months after the delivery.


Causes of Postpartum Depression

There is no exact cause that gives rise to this problem. A woman knowingly does not bring up this problem herself. It is never her fault. Most importantly it is a result of hormones in her body. 

During pregnancy, a lot of hormones play their roles. Some of the hormones rise to the peak during pregnancy. And after the birth of the baby, these hormones drop suddenly as a result of which a woman may feel sad, cry for no obvious reason, feel irritated, not willing to do anything, or just feel tired. The changes in hormone levels during and after pregnancy affects a woman's mood. 


Many non-hormonal causes of Postpartum Depression include:


1. Changes in your body from pregnancy and delivery 

Before pregnancy, you must have done so many things like going out for a walk, playing, actively participating in events, or indulging in what makes you happy. After the baby is delivered, you are not able to do these things which were making you happy. Your body is into healing mode. You feel confined to a small space causing you to feel depressed.


2. Changes in work and social relationships

During pregnancy, there are many people around you who are taking care of you. It may be your partner, family members, or friends. After you have delivered, people come to see you and the baby. But after some time people become busy with their work. For example, your partner may have to go to the office and people around become busy with their own life. You are left alone with your baby. This makes you stressed out which is again a contributor to any sort of depression.

Postpartum Depression


3. Having less time and freedom for yourself.

Sometimes, it happens that you had a lot of time to take care of yourself and also the freedom to do whatever you like. But once the baby arrives you may not be getting that 'me time' to take care of yourself. This can be a lot draining and cause you to feel depressed.


4. Lack of sleep

The most common problem after the baby is delivered is lack of sleep. You stay awake at night taking care of your baby. You get very little time to sleep or you may not get time to sleep at all. It is not easy to stay awake without any sleep. Your body is not accustomed to this new routine. This leads to irritability and tiredness. The prolonged lack of sleep may make you sick mentally and physically. This is one of the major causes of Postpartum Depression. 


5. Worries about your ability to be a good mother

You are very new to this experience. During pregnancy, there may be people taking care of you and you did not have to do anything. After delivery, you are alone to take care of your baby. This brings lots of thoughts in your mind like - "How I would take care of my child?", "Do I have the capability to take care of my baby?"


6. Other causes

Additionally, there are many people who will give advice like you do this or that. They may tell things as if they know more than a doctor. All these things may make you feel guilty that you are very incapable to handle the current situation. 

The second problem can be milk production. The doctor recommends that you breastfeed your baby. The people around you may also force you to breastfeed your baby frequently. You may not produce the required quantity of milk to breastfeed. This may make you feel incapable to support your baby. All these situations take away your happiness of delivering a baby and creates a stressful environment that leads to depression.

Postpartum Depression


With all these thoughts going on in your mind, you develop fear and you may start to doubt yourself, whether you can take care of the baby. 

In addition to the above causes, you may have a higher chance of Postpartum Depression if:

  • You are aged less than 20.
  • You use alcohol, take illegal substances or smoke. (this is a major risk to your baby)
  • You had an unplanned pregnancy or were not ready for pregnancy.
  • You had Depression, Bipolar disorder, or an anxiety disorder before your pregnancy or with the past pregnancy.
  • A traumatic incident occurred during pregnancy or childbirth, such as personal illness, death, or the illness of a loved one. 
  • There was a premature pregnancy, disease, or birth defect in the baby due to a painful or emergency delivery. 
  • You have a close family member who has depression or anxiety.
  • You have a strained relationship with your partner or are single.
  • You have financial problems with little support from family, friends, or your spouse or partner.


Signs and Symptoms Of Postpartum Depression Or Postnatal Depression

Some of the most common signs of postnatal depression or postnatal depression symptoms that women may experience include: 

  • Feeling sad, hopeless, empty, or overwhelmed. 
  • Crying without any reason.
  • Worrying with feeling overly anxious.
  • Feeling Moody, irritable and restless.
  • Even when her baby is sleeping, she is oversleeping or unable to sleep.
  • Anger or rage is causing you to have difficulty focusing, recalling facts, and making decisions.
  • Losing interest in activities that are usually enjoyable.
  • Having physical aches and pains, such as regular headaches, stomach issues, and muscle pain.
  • Eating too little or too much.
  • Withdrawing from or avoiding friends and family.
  • Having trouble finding or forming an emotional attachment with her baby.
  • Doubting her ability to provide care for her child on a regular basis.
  • Thinking about harming herself or her baby.

Postpartum Depression


Diagnosis

Your doctor will usually talk with you about your feelings, thoughts, and mental health, to distinguish between short-term causes of Postpartum baby blues, and a more severe form of depression. As part of your evaluation your doctor may:

  • Ask you to complete a Postpartum Depression Screening Scale questionnaire called Edinburgh Postpartum Depression Scale or EPDS Screening. 
  • Order blood tests to see if the signs and symptoms are being caused by an underactive thyroid.
  • If necessary, order additional tests to rule out the possibility of any problem. There may be other reasons behind your symptoms.


Treatment

There are few general steps that can be taken apart from medical intervention. Follow these tips to lower the effects of Postpartum Depression:


1. Boost your willpower

Treatment begins with you. You have to decide that you will win over the situation you are in. Make your willpower strong and resolve that no matter what, you would not allow negativity to affect you. Doing this is half the battle won.


2. Go out for a walk

Usually, you are told to stay at home to avoid getting sick. Because the air can make you sick, the things you eat can make you sick. But If you can take care of yourself to an extent that you will not fall sick then you can do all the things that make you happy.

Postpartum Depression

It is very important that you get sunshine and fresh air to come out of this situation. Go for a walk for 15 minutes and take your baby along and spend some time with nature. 

Only be careful not to fall sick or get infections because if you fall sick, you will pass the infection to your baby.


3. Follow a healthy diet

Do not think about weight loss in the first few months. Have a healthy diet. You can try coconut water. It has most of the nutrition that is necessary. This is very important for you and your baby as you may have to breastfeed. 


4. Get body massage and sleep

If it is possible, get a body massage done every day for the first three months. A good body massage helps you to increase blood flow through your entire body. 

If possible, follow the sleep cycle of your baby. Try to sleep when your baby sleeps. This will help you get the much-needed refresh for your body.


5. Keep yourself engaged

Watch an interesting movie, listen to music, play games on mobile or click pictures. Eat your favorite food. Just involve yourself in some activities that will help you relax. Do something that will be interesting. It is important to bring back happy feelings and drive away all the negativity. 


6. Involve yourself with people

Continue to surround yourself with people who are happy. There are many people who want to come and meet you and the baby. But if you are experiencing the signs of Postpartum Depression, it is best to surround yourself with people who will understand you and will love you.

Make sure you avoid people who give you unnecessary advice.


Postpartum Depression

7. Medical care

Treatment and recovery times vary depending on the severity of your depression and your individual needs. If Postpartum Depression is the result of an underlying condition then you will need to visit the gynecologist.

Your doctor can treat or refer you to the appropriate specialist if you have an underactive thyroid or an underlying illness. You may also be referred to a mental health professional by your doctor.

Postpartum Depression Or Postnatal Depression is often treated with Psychotherapy, also called Talk therapy or mental health counseling, medication, or both.


1. Psychotherapy

It might be beneficial to speak with a therapist, counselor, or other mental health professional about your problems. Through therapy, you could find better ways to cope up with your feelings by solving your problems and setting realistic goals. You should be responding to situations in a positive way. 

Sometimes, family or relationship therapy also helps.


2. Anti-depressants 

Your doctor may recommend anti-depressants. If you're breastfeeding, any medication you take will pass on to your baby through your breast milk. Some anti-depressants, on the other hand, may be taken when breastfeeding with little chance of side effects for your kid.

Working with your doctor to consider the risks and benefits of different antidepressants is a good option.


3.Medication

When your safety is assured, a combination of medications such as antidepressants, antipsychotics medications, and mood stabilizers may be used to control your signs and symptoms 


4. Electro-Convulsive Therapy or ECT

If the postpartum depression is serious and medicine isn't working, ECT may be recommended.

A small amount of electrical current is applied to the brain during ECT to generate brain waves that resemble those seen during a seizure. 


Frequently asked questions about Postpartum Depression

Postpartum Depression


1. What is the Edinburgh Postpartum Depression Scale?

The Edinburgh Postpartum Depression Scale or Edinburgh Postnatal Depression Scale is the name of the questionnaire (EDPS Screening). The EDPS Screening was developed to assist women who may be experiencing Postpartum Depression. Each answer is given a score ranging from 0 to 3. The highest possible score is 30. The link to Edinburgh Postnatal Depression Scale Screening is provided at the end of this article. This Edinburgh depression screening test is quite effective in detecting Postpartum Depression.


2. How long does Postpartum Depression lasts?

Postpartum Depression is a form of major depression that develops after a woman gives birth. Symptoms usually last for at least 2 weeks and last for the majority of the day. But if you are experiencing symptoms for more than two weeks, taking medical advice from your doctor is recommended.


3. Is it possible for men to have Postpartum Depression? Or Can men get Postpartum Depression?

Yes, really. Paternal Postpartum Depression is the name given to postpartum depression in men (PPPD). Around 1 in 10 men experience Paternal Postpartum Depression when he has become the father of the child. Did you note any negative changes in your husband's actions shortly after the birth of your child? As a dad, it's likely that he's suffering from Paternal Postpartum Depression. It is, in reality, true. To know more about it, click here


4. What is Postpartum Psychosis?

Postpartum mental wellbeing is affected by a variety of causes. Postpartum Psychosis, also known as Puerperal Psychosis, is the most serious form of change that may occur during this period. Symptoms of this disorder may be frightening for a woman. She could hear voices, see things that aren't there, experience hallucinations, and feel a lot of sadness and anxiety. This condition requires emergency medical treatment.

Postpartum Depression


5. How can you prevent Postpartum Depression?

Postpartum Depression (PPD) is a fairly common condition that affects between 10% and 15% of women after giving birth. While it is difficult to predict which women in the general population will experience a Postpartum mood disorder, some subgroups of women that are more susceptible to Postpartum Depression may be identified. Follow the tips given above, right after you have given birth to a baby.


Conclusion

With lots of causes that may be affecting your condition, the people around should know what you are going through and should try to handle it more affectionately and with a lot of understanding. Educate your family members and friends. They need to first know about Postpartum Depression. If they do not know about Postpartum Depression then they will feel that you are avoiding your responsibilities as a mother. It is very important that they understand what is Postpartum Depression and how they can support you.

Postpartum Depression


Tell me about your experiences and how you managed your Postpartum Depression in the comments. I hope it will help everyone and please do not forget to share the article with your loved ones. Your one click to share will make a lot of difference and help in spreading awareness about Postpartum Depression. 


Note: Please allow popups to take the test.

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Unique Body Toning Exercises for Women

I guess it is not strange losing weight and doing exercise for shaping body. Most women want to have a toned body. 

When someone says workouts to get a toned body, the first thing that comes to your mind is going to the gym and running miles on the treadmill. But if you want to get a well-toned beach body and be active, you do not have to go to the gym or register for any fitness classes. You can do a full-body toning workout at home itself. 

Today, you will have a list of body toning workouts. There are various workout plans to tone the body. Let's explore something different than what you usually see on the internet in addition to the body toning exercises that you are used to. 

We're going to be including a little bit more equipment, we're going to be using two dumbbells,  We're also going to you use a skipping rope, resistance band, AB wheel, and Cyr wheel. You don't need any sort of gym equipment however we should be using some equipment that can be used at home and that is required to perform workouts to get lean and toned.

This article is specific to body toning exercises for females.

women toned body


1. Skipping

No need to join a gym when you can even reach your health goals by simply jumping the rope from the comfort of your own home. All you need is a Jumping rope, free space, and little inspiration. Heavy and complicated equipment does not always guarantee a toned body. Jumping to stay in shape is not fresh, even the best athletes in the world are doing it because it's an incredible way to exercise.

Benefits of Skipping

Burn Calories

Rope jumping for a certain amount of time and at a certain rate on a regular basis can also help you lose calories. To stimulate the muscles and burn more calories, perform short sets of high-intensity intervals.

Toning Body Muscles

Another advantage of the jumping rope is that it can be used to tone the body. Jumping rope can also help you to develop your muscles over time to tone muscles in the upper body and the muscles of the legs and lower body. Leg pain may occur after the first day because of the muscles that have been inactive for a long period. Give them a few days to heal, and as you continue your routine, your muscles will get stronger and more conditioned.

Weight Loss

Skipping rope is a perfect weight-loss weapon, which is one of its key advantages. You will burn around 200 calories by jumping the rope for 20 minutes. Thus to lose one pound a week, you must regularly do skipping for 40 minutes and remove 400 calories from your diet. While it will seem daunting at first, this will be the most effective way to start the weight loss journey.


2. AB Wheel

We love working those low-tech but high effect AB wheels that have been around for a long time and that's for one simple reason - they work. Consisting of a small wheel and an axel which acts as a handle AB wheels are used for performing roll out ab exercise, that are very effective as well as being great for your abs. 

You only need an AB Roller Wheel to start with the body toning workout.

Benefits of Ab Wheel Workouts

Increase your strength

AB wheel exercises work your whole body, including your arms, elbows, upper back, lower back, legs, and thighs, in addition to your abdominal muscles. That's indeed a truly efficient whole-body exercise!

Increase your core stability

A core is a word that refers to all of the muscles in your midsection. You will build a solid core with an AB wheel workout. A solid core will help you maintain your spine in the proper position and avoid unnecessary back movement, reducing the risk of back injury and improving your posture.

Decrease your potential for back pain

Weak AB can cause non-specific back pain that is not caused by an intrinsic or extrinsic injury, but rather by muscles that are unable to keep the spinal column aligned and functioning properly. You should strengthen your abdominals with an AB wheel workout so that they can keep your spine working smoothly and keep you free of back pain.

Enhance your sporting performance

Sports like running, kicking, jumping, throwing and punching require a strong core and you can get that with ab wheel workouts. These workouts are so effective in developing strength and core stability that they will lead to improved sporting performance.

Improve your coordination and mobility

Unlike crunches and sit-ups, the AB wheel workout target various muscles and joints to enhance inter and intramuscular coordination. It also enhances your mobility and flexibility when performing or carrying out an ab rollout.


3. Cyr Wheel Workout

Another famous exercise is using the Cyr wheel workout. The wheel is simply a big metal ring that spins gyroscopically as the user spins it. It's also known as the 'mono wheel' or the 'Roue Cyr' in various parts of the world. To begin, pick a wheel that fits your size and stand in the center of it with your arms at 10 and 2 o'clock.

You must use momentum to make it spin, so begin with a body flick and then push downwards to gain momentum. The trick is to keep the wheel balanced while maintaining speed. The first few steps are extremely slow. Begin by balancing and spinning two or three times. 

Safety guards, such as knee and elbow guards, handguards, and a helmet are highly recommended during initial times when learning. 



To avoid feeling dizzy after the exercise it is recommended to maintain the focal point while exercising.

It is better to take formal training on using the Cyr wheel. There are high chances to get hurt if not done properly. There are training centres in United States and United Kingdom where you can get the coaching.

Benefits of Cyr Wheel Workout

Improve Balance and Flexibility

When using the Roue Cyr wheel, your entire body moves which involves many muscles. This is the only exercise where your entire body is involved in the workout. This would certainly help you tone your muscles and get the right body shape you always wanted.

Increases your overall strength

This workout is not just for one part of the body but rather whole body muscles are involved in the movements. All the muscles gradually build strength as you do it on regular basis. You will develop amazing strength by doing this workout.

Improves the body and the brain coordination

By doing this workout on daily basis you develop coordination between the body and the brain. It also improves balance. It also works on your reflexes while toning your body muscles.


4. Yoga

Yoga is quite popular. It originated in India and is practiced all over the world. Doing Yoga gives good workouts to tone your body.

Yoga really helps you stay fit stay tuned and gives you the strength of the day. To maintain the body and the curves certain asanas can help.

First, start with the breathing exercises. Inhale from left nostril count 10 then exhale from the right nostril. Next inhale from the right nostril, count 10, and exhale from the left nostril. Repeat this 20 times. This is just a warming exercise before performing any asanas.

Start with Kapaal Bhaati, it has the effect of strengthening your mid-riff. By doing it, most of the abs muscles get a workout.

The most important asana you should do is 

Uttanasana

Uttanasana, or Standing Forward Bend, is a standing forward bending asana in modern yoga, with variations such as Padahastasana, where the toes are grasped.

Benefits of Uttanasana

It stretches the hamstrings, calves, and hips and strengthens the thighs and knees. It reduces fatigue and anxiety. It also helps relieve the symptoms of menopause. 


Trikonasana

The triangle pose, or Trikonasana, is one of the most important and well-known standing postures. Although it appears simple, it poses a challenge to the practitioner because it requires proper alignment and variation. It starts from a standing posture and involves stretching and relaxing the muscles of the arms and legs in both directions.

Benefits of Trikonasana

The triangle pose allows you to improve your body balance while also relaxing your spine. The lower spine muscles as a whole are worked out, resulting in improved lower spine health. When done on either side, it improves overall muscular balance and capacity. It aids in the reduction of fat around the waist and thighs.


Bhujangasana

Bhujangasana is a great way to keep your back in shape. Individually or as part of the Surya Namaskar, practice this asana to strengthen and elongate the spine. This pose will help to tone your body and the nerves in your spine.

Benefits of Bhujangasana

Bhujangasana increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain. It opens the chest and the front of the body. Increases flexibility of the body. It also Improves menstrual irregularities. It is one of the asanas that firms and tones the buttocks.


Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, also known as Setu Bandhsana or Shoulder Assisted Bridge, is an inverted back-bending asana in hatha yoga and modern yoga as exercise.

Benefits of Setu Bandha Sarvangasana

Back pain is relieved, the spine is strengthened, and neck pressure is reduced. This asana also aids in the development of solid shoulders and the treatment of sagged shoulders. Athletes benefit from Setu Bandha Sarvangasana because it strengthens the calves and thigh muscles.


Ardha Kapotasana

Ardha Kapotasana is a great pose for increasing hip and leg flexibility. Those who want to learn Padmasana will open up their hips and make their leg muscles more flexible by doing Ardha Kapotasana. It is good exercise for loose skin on the inner thighs.

Ardha Kapotasana should not be done by someone who has had a knee or hip injury.

Yoga Asana


Benefits of Ardha Kapotasana

The legs and groin muscles are stretched in Ardha Kapotasana. Hips are loosened and made more flexible. It benefits the abdominal organs as well as the reproductive organs.


5. Squatting

Squats are a central movement and a simple muscle-strengthening exercise used in all sports.

To squat, look straight ahead when standing erect with the feet turned forward and shoulder-width apart. Bend your knees, push your buttocks back, and lean forward slightly (keep your back straight, shoulders relaxed, and heels on the floor). 

Squatting is one of the best buttock toning exercises that you should do for a well-toned body. The muscles in your thighs and buttocks should begin to warm up. To get back to the starting spot, contract your abs and glutes and drive on your thighs.

Benefits of Squatting

It focuses on the thighs and buttocks. These sessions will help you grow powerful lower limbs that will help you get toned hip and thighs.

This exercise improves balance and endurance while still working on stabilizing muscles.


6. Pushups

This move requires you to position your knees on the mat and then lower yourself to the ground, just like a regular pushup, but with the added benefit of knee support for more balance. You will continue doing these pushups until you can complete around 10-15 sets without getting out of breath, at which point you can progress to normal pushups and then to more intense variants. Exercises for the upper arm flab would be incomplete without pushups.

Benefits of Pushups

Push-ups strengthen the spine, firm, and tone the arms, and stabilize the core (abdominal) muscles of a woman. It is also one of the good arm flab exercises that you can do easily. Since your legs carry the weight of your body during pushups, your legs and buttocks will become stronger and leaner.


7. Zumba

Each workout in Zumba consists of highly choreographed movements in relation to upbeat western music. Zumba is essentially a high-energy, enjoyable workout that keeps you motivated to exercise and come back for more.

Benefits of Zumba

It's a total-body exercise. You'll burn calories and fat in the process. You'll improve your stamina. Your cardiovascular health will increase. Blood pressure will improve. 

Zumba workouts can be easily changed to suit any fitness level. It's a social thing. It has the potential to raise your pain tolerance.


8. Dumbbell press

In both hands, hold the dumbbell perpendicular to the ground and straight up over your mouth. Lower the dumbbell behind your head in an arc with your arms still extended until you feel a tug in your stomach. During this movement, your core should be tight. Slowly move back to the starting position after a brief pause.

arm exercises body weight


Benefits of Dumbbell Press

Bench presses will give your breasts a much-needed lift in addition to providing these benefits. The clavicular head of the pectoralis major is targeted by the dumbbell incline press, which is a region of the chest that is almost entirely unengaged during other typical chest exercises. Another benefit of this arm exercise with bodyweight is it also targets toning of the arm muscles.


9. Resistance Band Pull Apart

Resistance Band pull-apart is a form of isolation exercise that focuses on the shoulder muscles and upper back. This is the best way to do an upper body toning workout. Keep a resistance band with a shoulder-width grip and perform band pull-apart. Push the resistance band laterally with both arms out to either side, keeping the arms straight.

Benefits of Resistance Band Pull Apart

Scapular retraction is used in band pull-apart to stimulate muscles in the upper back, including the rhomboids, trapezius, and rear delts.

Resistance band pull-apart, done correctly, stimulate the stabilizer muscles around your shoulder joints, like the infraspinatus and teres minor rotator cuff muscles.


10. Pilates Workout

Being fit from head to toe requires a solid heart. If you want to improve yours, incorporating a Pilates exercise routine into your weekly workout routine is a great place to start. One of the most significant advantages of Pilates is the ability to improve midsection flexibility and stamina.

Much better, you will get all of these benefits without using any other tools.

Benefits of Pilates Workout

Increased muscle strength and tone improves flexibility, particularly in the abdominal muscles, lower back, hips, and buttocks. It balances muscle power on both sides of the body at the same time improving the muscle strength in the back and limbs.

women toned body


Final thoughts

Everyone is different and unique. Choose the right workout that suits you. I would recommend not to do any of these exercises if you are having some injury. 

Don't forget to share your experiences with me. The comment box below is always open if you want to share your views. Have A Great Day!! Success Trending.


Why Coronavirus Is So Dangerous And How To Stay Safe

Why Coronavirus is dangerous

The recent pandemic has spread in almost all countries with cases doubling within few days. This novel virus is called Severe Acute Respiratory Syndrome that causes the disease called COVID-19. Everyone simply calls it Coronavirus.

India is currently experiencing its second wave which quite more devastating than the first one.

Why Coronavirus so dangerous? 

Because it causes too many cells in your body to be killed at a very fast rate.

To understand this first we need to know:

What happens when Coronavirus infects a human?

The virus is just an enclosure of genetic material and proteins. It only knows to make more copies of itself by entering a living cell. Coronavirus can spread from surfaces, but it's still unclear for how long it can survive on surfaces. Its main way of spreading is through droplet infection. When an infected person coughs and if you inhale the droplets that are floating in the air or if you touch someone who has the Coronavirus infection, by your hands and then you touch your face or rub your eyes or nose, you would get infected.

Once the virus enters deeper into the body, its likely destinations are the intestines, the spleen, or the lungs where it can have the most dramatic effect.

The lungs are lined with billions of epithelial cells. A mucous membrane, also known as the mucosa, is a membrane that lines body cavities and protects the surface of internal organs. It is made up of one or more layers of epithelial cells on top of a loose connective tissue layer. These are the border cells of your body protecting your organs. 

Coronavirus connects to a specific receptor on these epithelial cell membranes and then injects its genetic material, which contains instructions, into the cell. Ignorant of what's happening the cells execute the new instructions, which are pretty simple - copy and reassemble. It fills up with more and more copies of the original virus until it reaches a critical point that causes the cell to die releasing more viruses into the system. These newly created Coronaviruses are ready to attack more cells. The number of infected cells grows exponentially after about 10 days. Millions of body cells are infected and billions of viruses swarm the lungs and target the immune system.

Immune System which protects us can actually be pretty dangerous if not tightly regulated. As the immune cells pour into the lungs to fight, the virus infects some of them creating confusion. 

Cells communicate mostly via tiny information proteins called Cytokines. Nearly every important immune reaction is controlled by them. 

Coronavirus causes infected immune cells to overreact. It puts the immune system into a fighting frenzy, wasting its resources and causing damage. 

There are two kinds of cells in particular that overreact:

Neutrophils, which are great at killing bad cells. As they arrive in thousands to kill the virus, they start popping out enzymes that also destroy good cells as bad ones.

The other important type of cell is Killer T cells which usually orders infected cells to commit controlled suicide. As they are confused by the virus, they start ordering healthy cells to kill themselves. As the fight continues, more healthy lung tissues get killed causing permanent irreversible damage that leads to lifelong disabilities in most cases.

The immune system slowly regains control. It kills the infected cells and intercepts the virus that is trying to infect new cells and cleans them up.

The majority of people infected by Coronavirus will get through it relatively. Sometimes many cases become severe or even critical. In more severe cases where billions of epithelial cells have died the survival chances are less.

The effect of Coronavirus on the lungs and its lining cannot be reversed. That means that the Alveoli - tiny air sacs are in the lungs are irritated and can be infected by bacteria that aren't usually a big problem. 

Once these Alveoli get infected by bacteria, patients get Pneumonia. Respiration becomes hard or even fails and patients need ventilators to survive. 

This happens because the immune system is already dealing at full capacity with the virus using millions of antiviral weapons. As a result of this fight, immunity is reduced. And the second enemy - thousands of bacteria rapidly multiply. The immune system is overwhelmed. Both the Coronavirus and bacteria enter the blood and overrun the body and if this happens, death is very likely. This is how dangerous is Coronavirus disease.


Coronavirus is actually much more dangerous. With all the other effects it has on all of us as a society, we know for sure that it's much more contagious and spreads faster than the flu. There are two futures for a pandemic like Coronavirus - fast and slow. 

The future of coronavirus depends on how we all react to it in the early days of the outbreak. A fast pandemic will be horrible and cost many lives and a slow pandemic won't have a large-scale impact.

Also, viruses tend to mutate to ensure their survival. And if several mutations happen, it will result in new strains of Coronavirus becoming more and more lethal than its predecessors.

The worst-case scenario for a fast pandemic begins with a very rapid rate of infection because there aren't tough countermeasures in place to slow it down. 

If many people get sick at the same time and if the numbers get too large, healthcare systems are overburdened to handle it. There will be a scarcity of resources like medical staff or equipment like ventilators left to help. People will die untreated and as more healthcare workers get sick themselves, the capacity of health care systems will fall.

Even further, if this becomes the case, then horrible decisions will have to be made about whom to save and whom to not. This will lead to the number of deaths rising significantly. 

To avoid this, all of us need to do what we can to turn this into a slow pandemic. This pandemic can slow down only if we give the right responses, especially in this very early phase so that the victims can get treatment and there won't be much disappointment. 


How to stay safe?

Since most of us have not been given the vaccine for Coronavirus we have to take certain steps. This simply means two things - Not getting infected and not infecting others.


What we can do to avoid getting infected?

The first thing everyone should do is wearing a mask when they are outside.

Due to complacency, people somehow had stopped wearing masks. This is a big mistake every person can make and put his life and his loved one's life in danger. 

People must wear masks till the entire population is vaccinated and coronavirus is completely eradicated. Till then you never know when you may face an infection again. It is a must to follow all the best practices at all times.

The best thing we can do at home is to wash our hands with soap. The Coronavirus is encased in a layer of fat. Soap breaks that apart and leaves it unable to infect. It also makes hands slippery and the mechanical motions of washing, viruses are ripped away. To do it properly we should wash our hands properly for at least 20-30 seconds.

Wash hands


The next thing is social distancing If you can stay at home, stay at home to protect those who need to be out for society to function. From doctors to police officers. We depend on all of them. They all depend on us to not get sick on a larger level.

There are quarantines where you have to isolate yourself. The orders to stay at home quarantines are not great to experience. 

And especially for the researchers working on medication and vaccination, it's actually a crucial time.

So, if you are put under quarantine, you should understand why and respect it.


The more we are serious about defeating the virus, it will be good for humanity. We should take all the necessary steps to stop Coronavirus in its chain of infecting people. Lockdowns and other containment procedures are a must when the cases are rising rapidly. It really is in all of our hands to see our future with better prospects.

You can find all the latest information on MoHFW.

Till then take care of yourself and your loved ones. Stay safe!

How To Start A Blog And Make Money Online

Welcome Newbie Blogger!

Do you consider blogging to be just a pastime? Consider this: it will potentially make you a lot of money. Here's how to get started, find your niche, and turn your blog into a steady source of income.

With a little guidance and some basic resources, you can start your own blog in just 15 minutes.

Today, we'll give you tips on how to set up a blog, grow your blog, and start making money from blogging, which can also be a way to live your dream. 

How to start a blog


This is the beginning of 2021 and this is the golden age of blogging and journalism where it is not difficult to create a blog and make money from it. Even if you don't know much about technology, coding, or web designing, you can still create your own blog.

The topics, all tools, and tips that are covered here will help you build a successful and profitable blog. This post is about starting a blog and setting up.


How to start a blog?

First of all, decide if you want a free blog or your own hosting

Running a blog all year round can cost you between Rs 0 and Rs 7,000. You should buy a domain and web hosting. You can use free hosting initially. This is the annual cost. 

You can also start a blog for free. What do you want to do about that? Go to websites like Blogger.com, WordPress.com, Tumblr.com to open your account and start writing.

If you want to self-host your blog, you can use WordPress.

Once your WordPress is set up, you are ready to customize the look of your blog to make it your own and start blogging. With a self-hosted blog, you will be able to monetize it better and have more control over the look and functionality.

Self-hosting a WordPress blog requires a small initial investment, but this investment gives you access to many more features and functionality than on a traditional hosting platform such as Hostinger or WordPress.org

There are also advantages to starting a free website/blog as well as your disadvantages. Sometimes companies shut down your blog without giving you enough information and this can be a huge loss to you. So in the beginning I would advise you to start a "self-hosted" blog.

There are various articles that argue about what the best blogging platform is, but the general consensus is that if you want to blog professionally and make money, you are best served with a self-hosted WordPress site. 

If you are interested in starting a blog on WordPress.com or Blogger.com, then you can't get control of all the features which you can get by using your own personal blog hosting services, such as WordPress Hosting Service or Self - Hosted WordPress. 

WordPress


Once you have created your domain and subdomain names to start your blog, you will need to select your web hosting services by selecting a CMS (Content Management System). There are many different ways to start your blogs, from free hosting, and there is no difference between free and paid blogging hosting.

 

How and where to buy domain and hosting?

From now on, I will give you information on how to start a premium blog. 

There are few things to keep in mind when buying a domain for any blog. (Here domain means domain name - Domain Name)

  • The domain name should be easy to remember.
  • It should be easy to type.
  • It should be easy to pronounce.
  • It should not include confusing words

Here are three things to keep in mind when choosing a domain for your blog. The name of your blog is very important for success in the blogging field. The domain is the URL of the blog that readers will use to open the blog.

For example, when you start a blog on a platform like BlogSpot or WordPress, you will get the same domain. You would only be able to choose your subdomain. Your entire blog will be hosted on this subdomain.

When choosing the web host for a domain, you should buy it from reputable domain registrars like GoDaddy or NameCheap. You can also buy domains on Hostinger or even go for Google domains.

Next is Web hosting. It is a service that allows you to get your blog online through the internet. Without web hosting, your blog can't be viewed online, and without a domain, you don't have a blog address. Both factors are inseparable.


Setting up your blog

Choose a Blogging Platform

Having taken over domain and hosting, it is now important to know the answer to the question of where you want to create your blog. 

How to create a blog?

There are so many blogging platforms available in this world and people who write blogs have different opinions about each one. 

You can also use blogger.com. But most bloggers start blogging on the WordPress platform. WordPress is popular because it is easy to use and has got more features such as numerous plugins that can help your blog get visibility on search engines quickly.


Deciding on the Blogging niche

Before you start a blog, you need to clear one thing completely; What topic do you want to start a blog on? And the same thing should be prominently displayed on your blog.

I hope you don't plan to blog about any random things and make money from it. When you blog on a topic, your chances of success are better.


How to find the topic of your blog?

Choose a topic that you know best. You can choose any topic. Provide information about health, write news or public opinion, give interviews, write about blogging business or take any topic. But this should be something that you can talk about for hours or a topic on which you can comfortably write about.

How to find topics to write about


For newcomers, all I can say is that with the help of a pen-paper, make a list of topics you like. For example, my blog is about Inspiration, Career, Lifestyle, and Skills. Now, try writing 20 post ideas for those different topics. When you are writing a post title, think about what you can write about the topic without reference. At the end of the 20th article, it will help you to find the topic you like the most.

This is an important step before starting a blog because it is always better to choose a topic that you are passionate about.

I'm sure your blog will never shut down your blog if you choose the same topic for your blog that you love to talk about and write about. So, I assume that you have chosen your favorite topic for your blog from which you can make money. Choosing the right topic to start a new blog is the first and most important step.


Plan your content

Before you start writing your first blog post, you should create a content plan. You can use Excel or. It's best to do this in one sitting and next time you can start writing your content (one at a time).

I have created a template with the help of Excel for planning content, you can download it to use it. The link is at the end of this article.


Writing your first blog post

Now, this is where the real fun begins, writing your first blog post. It's important to decide what your first blog post should be about and write about it.

There are a few things to keep in mind when writing a blog post.

When you are writing your content, imagine that you are telling a story to a person sitting next to you and write a blog in the same tone. There's a reason for that too - everyone loves spoken language and 99% of people don't read blogs in groups.

All the elements of the topic you are writing about should be included in your content. Even if there are more than 1000 words, feel free to write.

Related: How Many Words Should A Blog Post Have?

Once you know how to make a blog article, you should continue writing more articles. 

This will help you to apply and get Adsense approval. With Adsense approval, your blog will start to generate revenue. Which is actually a big motivational factor that will encourage you to continue with your blogging journey. The earnings would increase gradually once your blog articles start to rank on Google.

You should be writing consistently which helps your blog to grow and acquire traffic from various sources. Along with you should be doing Search Engine Optimization of your Blog so that the articles rank on Google.

When you are writing the article write it with your own perspective. This will help you establish authority in your niche. Never copy articles from the Internet. If you do so, you would never grow as a blogger.

Even the photos should not be taken from Google. They may be copyrighted. Google is strictly against using copyrighted content without the permission of its owner. If possible use the service such as Pixabay, Unsplash, or Pexels as your source of photos and images.


Important pages to include on your blog

About and Contact Page

The blog should have a page with detailed information about you and your blog, as well as a page with information and facilities that you can contact.

Privacy Policy and Terms of use Page

Along with that, you should dedicate a page to make users of your blog know how you are using the information obtained from them and the rules for using the information on the blog by the users of your blog. It should also include information about the ads and what other facilities you are providing.


Final Thoughts

This is not the end of it. There is more to learn in Blogging. There will be challenges and it won't be easy as it seems. I would suggest that just don't give up and have patience. And the challenges will help you learn many things and during your blogging journey, you will know how to tackle these challenges and turn them into opportunities. 

You will also learn more about the subsets of Digital Marketing and discover how to make money blogging online by using Content Marketing and Affiliate Marketing. 

So here is the complete information on what you need to know about starting a blog. There would more articles specific to the various aspects of Blogging that I will be writing shortly. Do not forget to subscribe to the Success Trending Blog so that you get notified when new articles are published.

If you have any further questions about blogging, you can ask in the comments. I will answer all those questions. Please share the article with your friends who might be interested in starting a blog.

Good Luck Blogging!


How To Easily Solve Sudoku Puzzles

Let's Play Sudoku!

If you don't know how to play Sudoku, Click here.

Here Is The Sudoku Puzzle. Good Luck!


Time Elapsed: 00:00



Sudoku game is a puzzle consisting of a 9 by 9 grid of squares on a board. There are a total of 81 squares on the board. A 9 by 9 grid is broken down into smaller groups of cells called blocks of 3 by 3, which is 3 rows and 3 columns each. It can be played by anyone. It is a great game for kids too.

Sudoku

Let's get one thing straight about Sudoku. It is not how we use numbers to fill in the spaces. The numbers are just symbols. Any nine sets of symbols can be used instead of numbers. But as it is convenient, numbers are used. 

There are a couple of tricks which you can use to solve it easily within a few minutes. We will discuss them so you don't have to put extra effort into solving them.

So Sudoku doesn't have anything to do with math except that it uses numbers or digits as symbols, but it does use logic which happens to be a branch of mathematics. We are not interested in doing calculations. We are interested in working out the logic behind where the digits need to be placed on the grid to solve the puzzle. To get started, we need to know some basic terminology that is used in pseudocode. 

As said earlier this 9 by 9 grid consists of blocks of 3 by 3 squares. We have three groups of blocks of squares looking across the rows. These blocks grouped horizontally is called a rank. We have the top-rank, the middle rank, and the bottom rank. We can also look at the same 9 by 9 group in terms of vertical blocks here. The set of three vertical blocks is called a stack. There is a left stack, the center stack, and the right stack.

As you may know, the idea behind playing Sudoku is to fill in the numbers 1 through 9 in each of the rows going across there are nine rows in each of the columns going down and there are nine columns in each of the blocks. As there are nine blocks on the board, the numbers should not be repeating in any of the blocks. Also, the numbers should not repeat either vertically in rows or horizontally in columns across the blocks.

So, how do we play Sudoku? when you start a Sudoku puzzle, you will see a 9 by 9 grid that means 81 cells that are partially filled in with some numbers. The easy puzzles have more numbers filled in. The harder puzzles have fewer numbers filled in to solve the puzzle. All the 81 squares on the board should be filled with numbers 0 to 9 without repetition in rows, columns, and the block. 

To tell it simply - we have to fill the empty squares with numbers 1 to 9 in a way that, every row has 1 to 9 numbers, every column has 1 to 9 numbers. Also, every 3 by 3 block should have 1 to 9 numbers. And these should not be repeating numbers.

We should remember the basic rules of this puzzle. We must use the numbers 1 through 9 in every row and every column and every block only once.

Trick you can use:

Scan the board to see which number is appearing more number of times. Check the rows or columns where this number is missing and fill it in considering the rules. This is fairly simple. Once this is done. Scan the board for the next number that is appearing more frequently then try to fill the position of the number on the board and continue this process for all the nine numbers.

Another way to look at solving Sudoku is, you know that a number can repeat only nine times on the board. Looking at the numbers already given, try to find out a number that can fit in a square at the same time check the blanks in rows and columns in other blocks. 

How to solve Sudoku Puzzle

For example, in the above image, you can see in column 7 there is only one number to be filled in row 2 which is 6. Next, the middle-rank right stack block is only missing 2 and 9 on row 6. The number 9 is ruled out as it is already present in the column and hence 2 is the correct option. After that, the number 9 is the only number required in that row.

You need to try a puzzle on your own. The best way to start playing Sudoku is to just do it. Here's a great way to start. You can play Sudoku here at the end of this article. A new web Sudoku puzzle will be available for you every day and you can play daily sudoku for free.

Bookmark this page so that you can easily visit it every day. You can see what it looks like. You can also solve as many free sudoku puzzles as you want by starting a new game. But I would recommend one puzzle per day. The more you solve this free online Sudoku puzzle, the more you will be an expert at solving them as the days pass. 

Sudoku is a mental exercise of placing numbers as fast as possible without repetition and then a few more seconds to review if everything is in place. This is a great way of making quicker decisions. The ideal time that is enough to solve a Sudoku puzzle is 5 minutes. This should improve as you keep solving more puzzles and you should be able to cut down this time by more than 2 minutes. So you should be able to solve a Sudoku within 3 minutes. 

Mindgames such as Sudoku can help in developing and improving analytical capabilities and sharpen your brain as you solve more of such puzzles. This way you can train your brain helping it make quicker decisions in all sorts of problems.

I hope you enjoyed this introduction to Sudoku. If you did, please leave your comment below. Thank you for reading this article. 



Try the quiz:




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