10 Ways To Stop Relying On External Validation And Love Yourself

Woman looking for external validation

Everyone wants to be loved and accepted. We all want to be liked and respected. We want people to be proud of us, to see us as the best, and to value us as an individual.  We all want to be recognized for our contributions to society. We all want to feel like our opinions matter. However, too often we get these things from things that don't matter at all - external validation. 

What is the problem with this though? When we focus too much on external validation, we end up losing our sense of self-worth. Seeking external validation in relationships can make you worthless. In this article, we will discuss why we should stop relying on external validation, focus on loving ourselves and being proud of who we are, and promote our personal success.

The way we value ourselves can have a big impact on how we feel about ourselves. Sometimes, external validation can make us feel happy, but it can also make us sad that we're not good enough. Valuing yourself can be more difficult than you think, but once you start, it can be easier to really believe in yourself and your abilities.

Why do we need external validation?

External validation is a very small part of our lives. It can be a good thing because it lets us know that we are better. However, it can also be a bad thing because it can feel like we are not good enough and that we need to keep doing more and more to get the praise and approval that we want. 

External validation, psychologically, is a human tendency to seek the approval of others to make one feel loved and accepted. Once you fall into this habit of external validation, it becomes difficult to come out of it.

How to stop relying on external validation

1. Know your life's purpose.

Finding a sense of purpose and meaning in your life can help you to focus on what is truly important to you, rather than seeking validation from others. 

It is very important to be confident in knowing what our purpose is. When we know our purpose, it becomes easier to be content in our own skin. It is important to know what your purpose is, and what it is that you need to do to live a life that you are proud of. Having a purpose in life is a beautiful thing, and it will make you feel fulfilled.

Once you have your purpose, you need to know that you are enough. You need to stop relying on external validation and know your life's purpose. This is the secret to happiness.

2. Belief in yourself.

Believe in yourself by believing in the things you do, which includes the things you do for others. There's no point in doing things for others if you don't do them for yourself too.

The only person who can make you feel loved is you. It's time to stop waiting for someone else to show you that. If you need external validation, you'll be waiting a very long time. You need to believe in yourself, and in your talents. 

You need to believe that you're worth it. And then, you'll see that other people start to believe in you. If you're looking for external validation, you're not looking to make yourself feel loved. You're looking for someone else to make you feel loved. When you're looking for someone else to make you feel loved, you'll be waiting a very long time.

3. Stop comparing yourself with others.

You may be comparing yourself to other people or trying to accomplish something to get that validation. 

It's easy to start comparing yourself to others when you look at the way they dress or what they do. You see what other people are up to on social media and their Instagrams, and you wonder if you're good enough. It's natural to compare yourself to what you see, but stop doing it. 

You can stop relying on external validation by stopping the comparison. Comparison is an illusion. It's not going to give you more confidence or make you feel better about yourself. Instead, focus on what you have.  

The best way to stop feeling inadequate is to love yourself and focus on what you have. Just do what’s best for you and avoid comparing yourself with others.

4. Be self-aware.

There is a famous quote by David Deida: "Love who you are and be the person you wish to attract." This is a great piece of advice, but it can be hard to actually follow. 

We often seek external validation to feel good about ourselves. But there comes a point in our lives when we must stop doing that. We have to learn to love ourselves and stand up for ourselves as our own. It starts with being self-aware. We have to learn to understand our own values, needs, and desires. 

Sometimes, you need to take the time to be self-aware and understand yourself. The best way to do this is to start writing. Your journal is a great place to start. Once you have a better understanding of yourself, you can start to make decisions that make you happy. 

To learn more about self-awareness, check out this article below to know about self-awareness.

5. Practice self-gratitude.

Sometimes, we can feel a little down on ourselves. Sometimes, we feel like we're not good enough or not good enough for someone. That's because we're not sowing our own seeds of love into our own lives. We're living for other people's opinions and praise and that's not healthy. It's time to practice self-gratitude. Practice it for yourself. Be thankful for what you have. Be thankful for the great things in your life. Be thankful for yourself. By practicing self-gratitude, you will be able to see the beauty in your life. You will be happy with what good things you have in your life.

Self-gratitude is different from other forms of gratitude because it is not about the person who is offering you the gift. It’s about the time you spent and the effort you put into your own journey, the things you’ve learned, and the progress you’ve made. It’s a way of reminding yourself that you are worth it and that you’re capable of greatness. With self-gratitude, you don’t have to rely on others to validate you and make you feel good about yourself.

6. Don't measure yourself by social media likes.

Many people can't help but check their social media feeds every day, whether it be Facebook, Instagram, or Twitter. It's a way for them to see if they are liked by others. Some people will even use their social media likes to be happy or sad. Hold yourself back and think about how you use social media. Do you need to be liked by others to feel good? Does it make you feel more confident or less confident? 

Social media is an amazing way to connect with people, but you need to practice good habits to make sure that you are being true to yourself. One way to practice good habits is by checking your social media less often and trying something different like going for a walk or being with nature. If you want to be more positive and happy, try focusing on yourself and your own happiness.

Stop the need for social media likes

7. Avoid self-criticism and practice self-love.

Self-criticism is a self-defeating habit that's difficult to break. It can lead to stress and anxiety, as well as low self-esteem. Your self-criticism may stem from insecurity, a fear of failure, or a desire to be perfect. Maybe you've been told you're too fat or not skinny enough, and you've internalized those messages. Or maybe you've had a bad experience that's caused you to feel like you're not good enough.

Self-love is something that we all need to practice. It can help us with our self-confidence, happiness, and overall well-being. But it can be hard for people to practice self-love. There are so many things that can get in the way, like criticism from others, the fear of being judged, or the fear of being vulnerable. 

It is important to practice self-love. That’s why you should take a little time out of your day to listen to your favorite song or watch your favorite movie and go to a spa or take a relaxing time out. Take care of your emotional and physical needs by eating well, getting enough sleep, and taking up activities that you enjoy. Set boundaries and learn to say "no" to things that don't serve you and make time for yourself.

Self-love is not something that you can achieve overnight, it takes time and effort. Be patient and kind to yourself as you work towards developing a more positive relationship with yourself.

The most important thing to remember is that if you can practice self-love, you will not have to rely on external validation from others. You will be able to live a life that is filled with freedom and self-acceptance.

8. Stop taking unnecessary advice from people.

It's all too easy to take advice from people who have never been in your position or have never heard about your struggles. It's a shame to say that to feel better about ourselves and our lives, we often rely on external validation from people who have no idea how we feel. It's not just about avoiding advice we don't want to hear, but about being confident in ourselves and our decisions. 

Remember that you're a good person and that you're doing better than a lot of people. It's hard to recover from external validation, but it's possible.

9. Bring some positivity to your soul.

It's not easy to stop dependence on external validation, but there are some simple things you can do to help break the habit. Try to be more positive in your thoughts. 

When you feel like you're always in a daily grind of life, it can be hard to see the light through the fog. But sometimes you just need to bring in some positivity to yourself. Sometimes you need to be happy about yourself before you can make others happy. There are many things that you can do to help you feel more positive, but the important thing is to do something. The best part about self-care is that it doesn’t need to take a lot of time.

The key is to bring positivity to yourself. There are a lot of different ways you can do this, such as by journaling, meditating, or even taking a walk. One of the easiest ways to bring some positivity to yourself is to listen to a positive self-help podcast or signup for a self-help blog like the one you are currently reading. This is a wonderful way to help you bring positivity to yourself and your life.

10. Let your actions promote your success.

Keep yourself occupied by advancing with your goals and if you find yourself becoming caught up in listening to your inner voice and caring what other people think. Be the diligent person who keeps their attention on the goals and process rather than what other people think of it. 

Don't disclose your goals till you accomplish them. Many people may have negative views about what you are trying to accomplish. If your purpose is right, keep working on your goals and give priority to achieving success.

Be aware of extremes, the habit of external validation can boost your ego or become selfish, or just make you lose your self-worth. It is important to maintain balance and be confident and stop relying on others' approval of you forever. The way you can do this is to focus on your own purpose and goals, rather than seeking validation from others. It can also involve developing a strong sense of self-worth and self-esteem so that you do not rely on others to validate your worth or value.

Why do we need to value ourselves?

Valuing ourselves is important because we are the only ones who know what it really means to be happy. If we don't value ourselves, we will always let others dictate our happiness and never really know what it means to be happy. 

We need to learn how to value ourselves and avoid counting on external validation to make us feel good.

How can we promote our personal success?

External validation is the idea that achieving success is contingent on what other people think about us. 

We might be able to get a promotion at work, but if we don't have a high enough salary, we'll never be happy. This is a false sense of worth. We need to stop leaning on external validation and start valuing ourselves. External validation is what makes us feel like we're not good enough. 

The truth is that we are good enough. We need to value ourselves and stop letting the opinions of others dictate what we think of ourselves.

Promoting success through self worth


It is crucial to remember that our values should not be based on approval from others. Not everyone will think the same way about us or wish to involve us in their lives. 

The decision to like you is yours, not theirs. Focus on your life's purpose and goals.

Valuing yourself is one of the most powerful things you can do. Sometimes, it can be difficult to put yourself first. There are a lot of external factors that can make it difficult to do. Some of these factors are the people around you, the pressures of society, and the expectations of others. But it is important to remember that if you don't value yourself, you will never be able to achieve the things you want. It is important to take the time to spend with yourself. 

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