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What Causes Dark Circles And How to Remove Them Permanently

It's very hard to look beautiful or have a glow on your face when you have a dark circle. Dark circles under-eyes are a fairly common problem that can affect people of all ages.

Dark Circles


In a world where first and lasting impressions are so important, many people struggle to get rid of dark circles.


Causes of Dark circles 

Dark circles can be caused by several issues. Sometimes they're caused by genetics and most of the time because of lifestyle habits

The skin under the eyes is so thin that the vessels under the eyes are visible on the surface in a bluish color. This makes dark circles look darker affecting the look of a person. The process of aging also impacts the face of a person and thereby getting dark circles. Another reason why people get dark circles is because of poor nutrition. Lack of iron and other important vital multivitamins leading to anemia is also one of the reasons to cause dark circles. People who don't include the food that is nutritious, and prefers eating bad carbohydrates and unhealthy food, deal with digestion problem. This affects the body's ability to absorb vitamins and minerals causing depletion of the vitamins in our body. Deficiency of important nutrients causes dark circles hence diet plays a very important role when you try to improve your skin damage. 

Clearing dark circles have no longer remained a difficult task. With the advancement of medicines, science has found a good option to get dark circles under eyes treatment. But today I have brought some of the ways that can help you improve or clear dark circles without much effort. With just an improvisation of lifestyle, you can get rid of dark circles. So, let's get to it.

Though there are many home remedies for dark circles that are available on the internet which are explained in detail. There is something which one has to improve in order to remove dark eye circles.

1. Our daily routine demands us to sit and work on the laptop for prolonged hours. Staring at the laptop for long hours strains our eyes. This strain causes blood vessels near the eyes to enlarge inducing dark circles. 

In such a situation where working is necessary but taking care of your eyes and avoiding dark circles is also important, taking a break in between continuous working on laptop and giving rest to eyes can help in remove dark circles.


2. Prolonged exposure to Sun 

Exposure to the sun for a long time can also lead to darkening of the skin under the eyes so whenever you're outdoors, wear thick sunglasses that would not allow the direct sun to impact the skin.

 

3. There are certain lifestyle changes that can help in brighten up the dark circles. 

There is a saying that though we sleep our body doesn't, it still keeps working on maintaining and repairing the damaged tissues. 

Regeneration of cells happens when we are sleeping at night. Deep sleep actually helps to let their work happen smoothly. Disrupted sleep or not sleeping on time leads them to stop this process and the cells and tissues remain damaged which causes dark circles.

So, getting quality sleep is one of the important things that help in improving dark circles and get a fresh look.

Remedies for dark circles


4. Another tip is to add food rich in potassium. 

Potassium-rich foods help in reducing excess fluid that causes dark circles and puffiness. Add beans, banana, leafy green vegetables, potato, and such food to your diet that can help in lessening dark circles.

Adding bananas, beans, and leafy greens to your diet can diminish the puffy eyes and lighten up the under-eye.


5. Rubbing eyes 

We often rub our eyes when we feel tired. Though it makes feel better for a few minutes, this action is completely harming the skin under the eyes.

The skin under the eyes is thin and even a gentle rubbing can lead to injury to the skin. Over a period of time, as we keep it rubbing, it leads to thickening of the skin in this area and then forming dark circles. Instead, whenever feel tired, close your eyes for minutes or wash face and eyes thoroughly or apply a cold compress to get a fresh feeling.


6. Massaging under-eye with coconut oil. 

Coconut oil is rich in vitamin F and antibacterial properties that help the skin to hydrate, retain moisture, and protect skin and thereby prevent damages. 

Try massaging under the eye at night for 30 seconds before going to bed or in the morning after washing the face. Practicing this habit of massaging daily for 2 weeks. It will surely reduce dark circles.


Conclusion

Dark circles remedies


For many people, dark circles are temporary that happens because of stress and unhealthy lifestyle habits. Dark circles remedy that can help is of following the healthy habit of getting enough quality sleep or adding nutritional food to a diet can help in improving dark circles. In short, practicing these tips regularly and consistently will help to reduce dark circles and the condition will ultimately improve. You cannot remove dark circles overnight but just by working on the causes, you can remove dark circles under eyes naturally in one week. 

If you are not seeing any improvement or notice swelling or discoloration under the eye then it can be a sign of an underlying condition, hence in such a situation seeking advice from your doctor is also important.



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