Each of us has experienced hair loss at least a few times throughout our lives. I'm not referring to the few hairs you often find in your comb, which is entirely natural. I'm referring to the palmful of hairs you collect after every comb stroke.
It's a fact that hairfall problem is one from the most common issue that are faced by men and women. Records states that around 25% of the men under the age of 25 years suffer from hairfall, and around 45% of womens experience hairfall as well as hair thinning at some stage in their life.
Reasons? Not only do we have the wrong hair care routine, but also a poor diet and even some underlying disorders are to blame for sudden hair loss and sudden hair fall problem.
Below are some of the information about hair loss that I've learned from the journals I've read.
This article focuses on the most effective hair care regimen for the sudden hair loss, potential causes of hair loss, and the regimen you should adopt for hair growth. So, let's get start with the potential reasons for getting hair fall problem.
It's normal to lose some hair strands while combing your hair; this is the body's natural method of getting rid of the old hair and growing new hair. You should address the issue when you start encountering hair fall problem or there is no new hair growth or if the amount of hair falling out has grown from the past.
Some of the main reasons for hair fall problem includes:
1. Poor eating patterns
Do you recall the last time you consumed the nuts and seeds? If you do, you will benefit your skin, hairs, and overall anti-aging efforts. A good life & healthy hair require eating proper meal a day, one dish of fruit, a handful of nuts, and 6–8 glasses of water.
2. Thyroid issue
More often than you might imagine. Thinning hair, exhaustion, a negative attitude or sadness, etc. are all symptoms of thyroid issues. Get your thyroid profile (TSH, T3, and T4) evaluated if you are experiencing significant hair loss to determine if this is the cause.
3. Hormonal change
They affect women throughout their entire lives. Every month, their hormone levels fluctuate dramatically. However, women start having more hormonal issues in their 30s and beyond. This may also be the reason for your hair loss
4. Picking up wrong shampoo
Even though it might be tempting, buying every harsh shampoo that was on sale for 50% off is bad for your hair. Pick gentle shampoos from reputable hair brands or those that are officially ayurvedic.
5. Using a shampoo containing sodium lauryl sulfate, sodium, lauryl sulfate
The surfactants sodium lauryl sulphate (SLS) and ammonium lauryl sulphate (ALS) are frequently used by shampoo makers to produce additional foam that results in a luxurious yet harmful wash.
Sulfates can erode the top layer of skin on your scalp, where we often concentrate our washing, resulting in dryness and discomfort. As a result, those who use sulfate-containing shampoos may battle with scalp itchiness and even lose hair.
6. Vitamin B nutritional deficiency
Vitamin B complex insufficiency is another fairly common cause of sudden hair loss. To determine if you have a vitamin B12 shortage, please look at following symptoms.
- Fatigue and weakness: Vitamin B is involved in the production of energy from the food we eat, so a deficiency can cause feelings of tiredness and weakness.
- Mouth and tongue sores: A deficiency in vitamin B2 (riboflavin) can cause sores and cracks to form on the corners of the mouth and on the tongue.
- Anemia: A deficiency in vitamin B12 can lead to a type of anemia called megaloblastic anemia, which is characterized by a reduced number of red blood cells. This can cause fatigue, pale skin, and difficulty concentrating.
- Numbness and tingling: A deficiency in vitamin B1 (thiamin) can cause numbness and tingling in the hands and feet.
- Depression and anxiety: Vitamin B is involved in the production of neurotransmitters, which are chemicals that help transmit messages in the brain. A deficiency in vitamin B can lead to changes in mood and an increased risk of depression and anxiety.
- Poor memory: A deficiency in vitamin B1 can cause memory problems and difficulty concentrating.
It's important to note that vitamin B deficiency is relatively rare in developed countries, but it can occur in people who have a poor diet or have certain medical conditions that affect the absorption of B vitamins. If you think you may be experiencing symptoms of vitamin B deficiency, it's important to speak with a healthcare professional for a proper diagnosis and treatment.
7. Tying hair with overly tight rubber bands
Tying your hair too tightly with rubber bands can cause hairfall and damage to your hair. Tight hairstyles that put a lot of tension on the hair can cause hair to break or fall out particularly if they are worn for extended periods of time. It is important to be gentle with your hair and avoid using rubber bands or other hair ties that are too tight. Instead, try using hair ties that are gentle on the hair and secure without being too tight. If you experience hairfall after wearing a tight hairstyle, you may want to consider wearing your hair down or in a loose hairstyle to give your hair a break and allow it to recover. If you continue to experience hairfall or other hair issues, it is a good idea to speak with a dermatologist or hair care professional for further evaluation and guidance.
Hair falling out from stress is one of the common cause for hair loss in youngsters.
How stress can cause hairfall?
Stress can lead you to experience hair fall problem in several ways. When a person is under chronic stress, their body goes into a state of fight or flight, which can have a negative effect on their hair growth cycle. The hair growth cycle consists of three phases: anagen (active growth), catagen (transitional phase), and telogen (resting phase).
During the anagen phase, the hair grows actively. The duration of this phase can vary, but it typically lasts for several years. During the catagen phase, the hair will stops growing. The hair shaft becomes detached from the hair follicle. The hair follicle then enters the telogen phase, during which the hair rests for several months before falling out.
Chronic stress can cause the hair to enter in the telogen stage prematurely, leading to increased hair shedding and hair loss. Stress can also interfere with the production of hormones that are necessary for healthy hair growth, such as thyroid hormones and androgens.
Additionally, stress can lead to poor nutrition, which can also contribute to hair loss. When a person is under a lot of stress, they may not be eating a balanced diet or getting enough nutrients, there, stress can be one of the cause of hair loss.
It's important to manage stress effectively in order to maintain healthy hair growth. Some strategies that may be helpful include exercise, meditation, therapy, and getting enough sleep.
9. Poor blood circulation
Poor blood circulation to the scalp and hair can have a number of negative effects on the health and appearance of your hair.
10. Rise in level of dihydrotestosterone
11. Other common reason for hairfall includes
Genetic predisposition: Hair loss can be inherited from your parents. If you have a family history of hair loss, you may be more likely to experience it yourself.
Age: Hair loss is more common as you get older.
Medications: Like said before, some medications, such as those used to treat cancer and depression, can cause hair loss as a side effect.
Environmental factors: Exposure to harsh chemicals, such as those found in hair dyes and styling products, can harm the hair and cause hairfall.
How to stop hairfall?
1. Regularly massage your scalp
Even if it is only for one minute, encourage hair development and revitalise your hair from the roots, Massage your hair firmly.
You may braid them afterward to prevent frizz while you sleep, and doing it before bed is pretty fulfilling.
2. Include habit of right eating
Approximately 60% of our hair's health is influenced by what we eat, and 40% is influenced by what we apply. So it's crucial to eat healthfully.
The world-famous hair vitamin Biotin is actually vitamin B7, and vitamin B complex and is the essential fuel for your hair.
Therefore, consuming biotin-rich meals is encouraged, such as Legumes (particularly peanuts & soya) (especially peanuts & soya), seeds and nuts (sunflower seeds, chia seeds, flaxseeds, and almonds), Fruits and vegetables (sweet potatoes, mushrooms, bananas, broccoli, green leafy veggies, etc), Sprouting foods like mung beans, black chickpeas, etc. are fantastic examples of protein-rich foods.
With time, you'll experience reduced hair loss because soya is a wonderful oestrogen booster, and those omega-3-rich nuts will make your hair lovely.
3. Oil them twice a week
Oiling your hair two times a week can help reduce hair fall by nourishing and moisturizing your scalp and hair. When your scalp and hair are properly nourished and moisturized, they are less prone to breakage and damage. This can aid in reducing hair fall and promote healthy hair growth.
There are several different oils that you can use to oil your hair, including coconut oil, olive oil, castor oil, and argan oil. These oils are affluent in nutrients as well as containing fatty acids that can help nourish and moisturize your scalp and hair.
To oil your hair, you can follow these steps:
- Choose an oil that is suitable for your hair type. For example, if you have dry hair, you may want to use coconut oil or argan oil, which are both very moisturizing. If you have oily hair, you may want to use a lighter oil like olive oil or jojoba oil.
- Heat the oil slightly to make it easier to apply. You can do this by placing the oil in a small container and heating it in a pan of hot water, or by microwaving it in short bursts until it becomes warm.
- Section your hair and apply the oil to your hair as well as on scalp, starting at the roots and working your way down to the ends.
- Massage the oil on scalp using your fingertips. This will help stimulate blood flow on your scalp, which can promote healthy hair growth.
- Leave the oil in your hair for at least an hour, or overnight if possible. This will give the oil time to penetrate your hair and scalp.
- Wash your hair with a mild shampoo to remove the oil. You may need to shampoo your hair twice to ensure that all of the oil is removed.
It's important to remember that oiling your hair is just one part of a healthy hair care routine. You should also make sure to eat a healthy diet, avoid using heat styling tools excessively, and use a good quality conditioner to keep your hair strong and healthy.
4. Hair spa
Hair spa treatment is a type of deep conditioning treatment that can help to nourish and moisturize the hair and scalp, which may help to reduce hair fall. During a hair spa treatment, a variety of techniques may be used to cleanse, exfoliate, and nourish the hair and scalp, such as:
- Shampooing and conditioning: This helps to cleanse the hair and scalp and add moisture to the hair.
- Scalp massage: This can help to stimulate blood flow to the scalp, which may help to promote hair growth and reduce hair fall.
- Steam: The use of steam can help to open up the pores on the scalp, which can allow for better absorption of nourishing ingredients.
- Hair mask or treatment: A hair mask or treatment can help to add moisture and nutrients to the hair, which may help to strengthen the hair and reduce hair fall.
It's important to note that hair spa treatment may not be effective for everyone in reducing hair fall, as the underlying cause of hair fall can vary from person to person.
5. Reducing the use of chemicals
Chemicals can be harsh on the hair and scalp, causing damage that may show hair loss. By reducing the amount of chemicals used, you can minimize this damage and protect your hair from falling out.
Some chemicals, such as those found in hair dyes and relaxers, can alter the pH of the scalp and hair, disrupting the natural balance and leading to hair loss. By avoiding these chemicals, you can help maintain a healthy scalp environment.
Using natural hair care products, such as those made with plant-based ingredients, can be gentler on the hair and scalp, reducing the risk of damage and hair loss.
Chemicals can also dispossess the hair of its biological natural oils, leading to dry, brittle hair that is more prone to breakage and hair loss. By using natural hair care products, you can help retain the natural oils in your hair, keeping it healthy and strong.
Overall, reducing the use of chemicals in hair care can help to lower the risk of hair loss by protecting the hair and scalp from damage and maintaining a healthy scalp.
6. Controlling sugar levels
There is no direct link between high blood sugar levels and hair loss. However, uncontrolled diabetes can lead to poor overall health and malnutrition, which can in turn cause hair loss. This is because high blood sugar levels can damage blood vessels and nerves, including those in the scalp, leading to poor circulation and nutrient delivery to the hair follicles. In addition, high levels of glucose in the blood can also interfere with the production of collagen, a protein that helps to support the structure of hair.
If you are having hair loss and are concerned about your blood sugar levels, it is important to speak with a healthcare professional. They can help to determine the reason for your hair loss and provide appropriate treatment.
7. Maintaining healthy lifestyle
As our life becomes more hectic, all we get more busy in our work and the professional life. This often lets us to neglect our health and following unhealthy lifestyle. But if you are worried about hairfall and if you want to improve your lifestyle in order to improve your health along with reducing hairfall, here are some tips for maintaining a healthy lifestyle to help decrease hairfall:
- Stay hydrated: Drinking plenty of water can help keep your hair and scalp hydrated, which can help prevent hair loss.
- Avoid using heat on your hair: Heat styling tools can damage your hair and increase hair loss. Try air-drying your hair or using heat-free styling methods instead.
- Avoid stress: High levels of stress can result in hair loss. Try to find ways to manage stress, such as through exercise, meditation, or therapy.
- Get enough sleep: Lack of sleep can contribute to hair loss. Aim for 7-9 hours of sleep per night.
- Exercise regularly: Regular exercise can improve circulation and promote healthy hair growth.
8. Consulting dermatologist
If you are experiencing concerning hair loss or thinning, it is crucial to talk with a dermatologist to determine the cause and determine the best course of treatment. A dermatologist is a medical doctor who specializes in the treatment of skin, hair, and nails. They will be able to examine your scalp, assess the condition of your hair and scalp, and recommend a treatment plan that is tailored to your specific needs.
There are several potential causes of hair loss, including genetics, hormonal changes, medications, medical conditions, and certain hairstyles or treatments. A dermatologist will be able to determine the underlying cause of your hair loss and recommend the most effective treatment. This may include medications, lifestyle changes, or other treatments.
It is important to speak with a dermatologist as soon as possible if you are experiencing concerning hair loss, as early treatment can be more effective.
Frequently Asked Questions
- Is it possible to stop hairfall immediately?
People who experience tremendous hairfall often keep looking out for the options that can help them to stop hairfall immediately.
But the clear answer is no. There is not a single case where hair loss can stop immediately. Since no one-size-fits-all solution for hair loss, and it's not always possible to stop hairloss immediately. Reduction in hairfall takes time. The amount of time it takes to reduce hair loss will depend on your specific circumstance. Therefore all you need to do is follow the treatment thoroughly and patiently.
No matter what is the reason for hairfall, with the right medication, routine and habits, you can help yourself to stop hairfall naturally.
- Can you regrow hair after having hairfall?
Hair loss can be temporary or permanent, and the treatment options will depend on the underlying cause. In some cases, hair loss can be reversed or prevented with proper treatment.
If the hair loss is due to a medical condition, such as an iron deficiency or a hormonal imbalance, treating the underlying condition can help stop the hair loss and potentially promote hair regrowth. Hair loss can also be caused by certain medications, so switching to a different medication or adjusting the dosage may help.
If the hair loss is due to genetics (male or female pattern baldness), it is likely permanent and treatment options will focus on minimizing further hair loss and disguising the thinning areas.
There are several treatments available that may help stimulate hair regrowth, but before that, it's important to discuss your options with a dermatologist or other healthcare provider to determine the best course of treatment for your specific situation.
Yes. If the cause of hairfall is poor diet or poor lifestyle, by changing the lifestyle, having a nutritious food along with proper exercise can help to stop hairfall naturally. But incase if there's is and underlying reason for hairfall related to health, then it would be less likely to control hairfall naturally. And it would be great if you can visit the doctor and start meditation without wasting more time.
- Is it possible to stop hairfall naturally?
- Can noticing your hair fall everyday is a normal?
Just as it is important to regularly shed old, dead skin, it is equally important to regularly shed old, dead hair (not to forget hair is made of dead material called keratin).
Hair loss is a necessary component in developing new, healthy hair and is a natural part of the hair growth cycle.
Hair loss is a relevant component in developing new, healthy hair and is a natural part of the hair growth cycle.
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