The advertisements that get displayed on media platforms attract us more than anything else. Though chilled soft drinks soothe our taste buds. The summer season or hot climate attracts us more towards such soft drinks.
Our body demands an adequate amount of fluid to stay hydrated. Many times we get bored with drinking plain water and at that time this carbonated water or cold drink helps to relieve our thirst. Drinking such soft drinks can negatively impact our bodies. Obviously, the hidden side effects of consuming such beverages are never displayed in advertisements.
Replacing such hazardous cold drinks with the healthiest drink is all-important to keep ourselves away from negative impacts. Many healthy drinks are easily available and can be made with less effort and are also loaded with several health benefits. I have listed a few best drinks that can soothe the thirst while satisfying your taste buds.
1. Lemon and Honey Water
We all know that lemon water is good for you. But trying something different always makes life beautiful or you can say sometimes it can refresh our taste. As such, Lemon and honey water is one of them. It is indeed one of the most popular drinks that are followed and recommended by many health fitness coaches. Lemon is loaded with vitamin C helps in boosting our immunity, and improving the digestive system and honey is rich in antioxidants, essential vitamins, and minerals.
When together they are blended they provide essential health benefits. Drinking them daily can help in burning fat, clearing acne, and flushing out toxins from the body. It is recommended to have it after workouts since it helps in stabilizing energy level and keep you fresh. And drinking it anytime during the day will not give any side effects.
Drink it with lukewarm water for the best results. Sipping this lemon and honey water will leave you refreshing and soothing.
2. Buttermilk
Chilled buttermilk is always a soothing drink that soothes taste buds. Buttermilk is a traditional fermented dairy drink that is made out of the liquid that is leftover after churning butter. Buttermilk is incredibly refreshing and cools our bodies down easily.
Consuming buttermilk regularly can provide several health benefits like improved blood pressure, stronger bone, and good oral health.
In the hot summer months, a glass of buttermilk topped with cumin seeds, mint and salt is well balanced to quench our thirst and cool our bodies.
3. Tulsi Tea
Tulsi or basil is commonly found in Indian culture. Also, Ayurveda recommends consuming tulsi leaf regularly since it has tremendous positive effects on health. Preparing and consuming tulsi tea has become a new trend. Many brands are selling tulsi tea packets also if you wish to make it of your own, you can add fresh leaves of tulsi to the boiling water along with lemon.
Consuming tulsi tea can help in reducing stress, improving skin, treating hair fall, improving memory, metabolism, and many other health benefits.
Do try consuming it and notice the improvement that your body will have.
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4. Sugarcane Juice
Sugarcane juice is produced by extracting sugarcane. Sugarcane is mostly found in Asia, Northern Africa, and Latin America.
Chilled sugarcane juice is one of the best drinks that can help to replenish and rehydrate your body. Consuming Sugarcane has several health benefits like Slowing down the process of aging, encouraging weight loss, managing the levels of blood sugar, strengthening the immune system, relieving stress, promoting cardiovascular health, combating kidney stones, promoting dental health, and improving digestion.
Sugarcane is abundant in antioxidants, helping to suppress diseases and improve immunity. It is high in iron, magnesium, calcium, and other electrolytes, so this way of rehydration is nice. It helps to treat the common cold and other diseases.
Hence next time when you'll think of having a drink, consider having sugarcane juice.
5. Coconut Water
In recent years, Coconut water has become one of the popular natural drinks that everyone prefers to have. No doubt people have realized that coconut water is healthy and coconut water is good for you.
The reason is obvious, apart from its refreshing taste they have numerous health benefits that actually help in improving yourself.
Coconut water naturally contains 94% water and very little fat. They are a very good source of fiber, vitamin c, and minerals which are important and much needed for our body.
Most people prefer to have it in the early morning before breakfast since it helps in improving metabolism.
The health benefits of drinking it are many which are-
It helps in improving constipation and helps in digestion, improving blood pressure, and making skin glow. Coconut water also helps in hydrating and thereby balancing electrolytes.
Coconut water is a good replacement for sweet drinks and also has better health benefits than beverages that are filled with a high amount of sugar and harmful preservatives.
6. Orange Juice
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Orange juice is one of the delicious juice that you can have while starting your day. It's packed with nutrients, including vitamin C, which helps keep your immune system strong. Drinking orange juice can also help you maintain a healthy weight since it's high in fiber. but low in calories.
The benefits of orange juice are vast. From reducing the risk of heart disease to preventing cancer, orange juice has a lot to offer. Some people might be surprised to learn that orange juice is also high in potassium. In fact, it has more potassium than a banana! This nutrient is essential for keeping the heart healthy and regulating blood pressure.
7. Soy Milk
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Soy milk is a plant-based beverage that is made by soaking soybeans in water and then grinding them. The resulting liquid is high in protein, calcium, and vitamin D. It has a slightly sweet taste and can be used as a substitute for cow's milk in most recipes.
Soy milk is available in both shelf-stable and refrigerated varieties.
Soy milk is a popular choice for people who are lactose intolerant or have dairy allergies. It is also a great choice for vegetarians and vegans. Soy milk can be found at most grocery stores.
8. Pomegranate Juice
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Pomegranate juice is a popular drink that has many health benefits. Some of the health benefits of pomegranate juice include:
- It helps to improve heart health by reducing bad cholesterol and increasing good cholesterol.
- It helps to improve blood circulation.
- It is a powerful antioxidant that helps to protect the body from free radicals.
- It helps to reduce inflammation in the body.
- It is a natural source of vitamin C and other antioxidants.
9. Green Tea
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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not gone through the oxidation process. Green tea is the most popular type of tea in the world and is consumed by people all over the world for its many potential health benefits.
Green tea has many health benefits, including weight loss, cancer prevention, and improved mental focus.
10. Smoothies
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Smoothies are an excellent method to obtain your daily fruit and vegetable intake. They are also a great way to get protein, fiber, and essential vitamins and minerals. Smoothies can also help you lose weight or maintain your weight.
There are many different ways to make a smoothie. You can use fresh or frozen fruit, dairy or nondairy milk, yogurt, protein powder, and ice cubes. You can also add healthy additives like chia seeds, flaxseed oil, and spinach.
Here are some recipes for healthy smoothies:
Ingredients:
Add 1 banana,
1 mango,
1 cup of pineapple juice,
and 1/2 cup of yogurt together
Blend all ingredients in a blender and enjoy!
These drinks are my favorites and I drink them regularly.
There are many healthful drinks to choose from, but which is the best for you? In this article, we have explored some of the healthiest drinks around and explained to you how they can benefit you and your health.
We want to hear from you! What's your favorite health drink and why? Let us know in the comments section below.
