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5 Simple Ways To Keep Your Heart Healthy

Cardiovascular diseases have become a leading cause of death. According to a health survey, 1 in 4 death caused by a heart attack. Heart attacks in youth and in teenagers are rising. It is disturbing to see more young age people getting killed from a heart attack.

Ways to keep your heart healthy

As the world is changing towards modernization, it has affected our lifestyle. Economic independence, Frequent night outs,  alcohol consumption, adding fried and spicy food to daily diet with no exercise makes health more prone to have an unhealthy life.

Apart from eating habits, stress is emerging as a major risk factor for early heart attacks in youth.

Today's work-life demands people to spend the entire day on laptops and mobile without moving away for a second. Meetings that are conducted online and goes for hours. Such work culture is hazardous to health and impacts health negatively. 

Poor physical activity, more time spending on the laptop, lack of discipline, and good habits also contribute to increased heart disease.

Managing health in the early thirties and looking after diseases that contribute to heart diseases like blood pressure, cholesterol, and blood sugar levels can help youths to avoid getting heart diseases.

People of any age group regardless of family history of heart disease are at risk of cardiovascular diseases.

We can prevent it from happening by adopting a healthy lifestyle. 

Best tips for avoiding heart attack and for being heart healthy:


1. Eat healthy food

Adopt a healthy diet i.e. low in saturated fat, trans fats, cholesterol, sodium, and sugar. Include food that are good for your heart. The American Heart Asociation Diet for healthy heart includes fruits, vegetables, fiber-rich wholegrain. Also consume fat free and low fat diary products and avoid saturated fat in your diet.

Food Good For Heart

Fruits that are good for heart are pomegranate, berries, bananas, apples and oranges. Include them in your diet to keep your heart healthy.

Also, consuming nuts, pulses, seeds, and low-fat dairy products regularly can be beneficial. 

Following the rule of less oil and less spicy cooking method can help a lot.

This may make you your food tasteless but once you continue and make it a habit, it can help to keep control of blood pressure, sugar.


2. Physical fitness

Get into the habit of daily yoga and brisk walks. Physical exercise has many health benefits. Regular physical activity and exercise encourage healthy muscles and bones. This improves breathing, cardiovascular health, and physical health. Staying active will also help you maintain a healthier weight, reduce your risk of heart disease, type 2 diabetes, and decrease your risk of certain cancers. 

Heart Healthy Exercises

Staying healthy, in other words, is a vital part of preserving good health and well-being.


3. Avoid bad habits

If we allow bad habits to take over, our health will be greatly impacted by them. Bad habits are not just dangerous for health but also can affect the future. 

Smoking and regular consumption of alcohol are one of them. This impacts tremendously on health.

Following a lifestyle that is filled with all bad habits is never going to make your life better. Hence it's always better to try all those tips that can help in freeing from bad habits. 


4. Family history

It is important to be aware of family history whether anyone in your family has got heart diseases. As this can increase the chance of you getting one. Getting educated about family history can help you to keep track of your health as well and getting the right medication to avoid encountering the problem.


5. Managing stress

As said before, the stress in today's youth is common. Long term stress causes an increase in heart rate and impacting blood pressure. This can again damage the artery walls. Hence, stress management by practicing meditation and deep breathing exercises can help in keeping stress away from impacting your health.

There are always signs and symptoms that our body gives before getting an attack. Learning them and knowing the symptoms can help.

It is noted that the symptoms between males and females are variables that are shown before triggering a heart attack. 

Heart Disease

Recurrent chest pain or discomfort (angina) that is exacerbated by exercise and relieved by rest may be the earliest sign. A transient reduction in blood flow to the heart that ignites chest pain and chest discomfort. Another common symptom that is seen is arm pain that almost starts from the chest and moves towards the arm. probably on the left arm. Sudden sweating for no obvious reason is also treated as a signal that gets before a heart attack. 

These are the main signs that a person receives an hour before or a day before getting a heart attack. Hence, getting in contact with the doctor soon after noticing the symptoms and early signs can help in getting the right required treatment on time can help in escaping from something dangerous that would happen.




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