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5 Ways To Reduce Stress and Enjoy Life

Our life is full of hassles, deadlines, frustrations, and demands. It is our dissatisfaction towards our best performance in the daily demands from our work and life events that hurts us the most. Result?  It leads to stress. Stress has become a normal and natural part of human life.


Stress can be a motivator but most of the time it is prone to create negative effects on our physical and mental health.When stress becomes long-term and is not properly addressed, it can lead to serious mental health issues. Hence it is important to manage the stress level.


Here are some ways that can help you to manage your stress and live a healthy life:

1. Take a break from busy life
In this world of competitiveness, we work like machine 24/7. Hectic schedule and continuous working can be tiring and stressful. And sometimes focusing so hard on one thing, we create a pressure on our brain. This does affect our productivity and we get stressed. We all need to work hard to achieve our goal but once in a while, a break can help us to relax our mind and body. When we give a pause to our brain and body from busy schedule, it helps to relieve stress and refresh.Taking a break can help in regaining focus and sharpness. Thereby increasing productivity and getting improved results. This definitely is going to help you in reducing stress.


2. Communicate

Many a times we keep our thoughts with ourself. Often we avoid letting our opinion known by others. We think that the other person might react differently. Continuously thinking on such issues can make us frustrated and lead to anxiety. And all this creates a load on our mind. Our mind too has a limit at handling frustration. Once it gets overloaded with such issues, it increases our stress level and start showing it's impact on our body and mind.
In order to stay away from stress, it's important to share thoughts with people. Sometimes just talking about the issues loud reduces the anxiety and stress.

3. Create a balanced schedule

Always strive to find a balance between professional and personal life. Social activities and family responsibilities are equally important. Many people fail at time management. They are not able to decide on the amount of time each activity takes to complete and become over committed. This leads them to give up on their personal and social life and isolate themselves in fulfilling commitments. Learn to create a balanced schedule. If possible, plan your day well in advance. Learn to say no if you feel your schedule is already tight and taking up the extra task will be burden on you. Since overburdening yourself with extra tasks and trying to complete in hurry can create chance of making mistakes and put you in some real problem.

4. Manage Budget

Financial pressure is faced by most of the people in the world. Hard financial time and it's impact can stress us and create some serious mental health problems. Financial problems can seem impossible to overcome but we can help ourself by taking some initiatives from our end to improve the situation. Reasons for financial problems are many but only one solution to it is creating and following proper budget. 

How to create budget?

Re-evaluate and simplify lifestyle. Adjust expectations and prepare yourself for to live on what you earn instead of what you're used to; preferably use cash, not credit. 

Try to generate passive income. Here are some options:

1. Give some part of house on rent. Or even if you have a car, you can give it on rent to drive. This can help you to generate extra income.

2. If you have some good skills, make use of it. For example if you love cooking, you can take orders or even if you like photography then you can sell your clicks. This ideas may look unrealistic but many people are generating huge amount of money by making best use of their creativity.
Every human has creative skills, it's just that you'll need to analyze yourself and understand.

3. Affiliate marketing has emerged as one of the most popular way to earn extra money and many people are doing affiliate marketing for passive income. 

4. There are many online jobs like online typing which can help you in generating income. Many companies are in need of people who can handle their typing work. Outsourcing work is profitable for them since they won't need to hire an employee on permanent basis. This will save their a lot of money which they would require to pay as salary. However joining such kind of part time jobs can help you in financial crisis.

These are just some of the options I have mentioned. There are many other part time jobs which can help you to in generating passive income.

When you decide to start living within the confines of a budget limit, you might find that it is challenging at first. However, once you've taken the first steps to stay within the financial boundaries, you'll actually acquire a habit of spending less. That should result in more cash in your pocket and a greater peace of mind.
The great first step to reducing financial stress is to
make a budget which takes just a little bit of your time

5. Exercise and Yoga

Exercise is one of the best strategy that can help in combating with stress. Exercise helps in improving blood flow and thereby improves our body's ability to use oxygen. These directly create an effect on our brain and increases production of endorphins. Endorphins are hormones that are considered as natural painkiller. When we exercise, they help in creating positive effects on mind and body. Exercising regularly can have a positive effect. It specfically improves our mood by relieving the tension, anxiety, anger, and mild depression that often go hand-in-hand with stress. It can improve the quality of our sleep, which can be negatively impacted by stress, depression, and anxiety. 
Same way, even Yoga too in general seems to have a calming influence to relieving tension and reducing stress in both the body and the mind and it can make you more resilient when stress triggers. Some Yogasanas like Garudasana, Uttanasana, Balasana, Vajrasana can help in calming your mind and help to let go of tension and stress. 

These are the 5 best ways that can help in avoiding or reducing stress. Also listening to soothing music, playing with Pets, carrying leisure activities can credit into reducing stress level.


Overall I can say is, we all have work and family pressure but taking stress to that level where it can disturb our mind is unhealthy. Apart from these natural remedies mentioned, you can count Allopathy as option for stress relieving. But before going ahead with it, its important to take advise and prescription from doctors. 


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