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Is there a switch we can turn on to be happy? Can we bottle happiness? Science has been trying to answer these questions for a long time, and there is no single answer to this question, but there are certainly some things that can help make you happier. According to scientists, being happy is mostly about attitude and choice. You have to choose to be happy, and then you have to work on cultivating that happiness. It doesn’t just happen automatically.
how to be a happier person?
People who are happy and content with their lives tend to be more successful than those who are not. This is because they have less stress and more energy to devote to their work. In fact, happy people are 31% more productive than their unhappy counterparts.
How to stay happy is a common question that make a space in everyone's mind. There may not be any person who would not like to be happy. After all, happiness keeps you fulfilled and leads you to be successful in life. If you're wondering how happiness can lead you to success then let me tell you that there are many reasons. Firstly, happy people tend to be more creative and innovative. They doesn't expect others to make them happy, instead they know how to e happy alone. They also have better social relationships, which can lead to new opportunities. Additionally, happy people also take well care of themselves because they are less likely to get sick, so they can spend more time working. Finally, research has shown that happy people make better decisions.
So what exactly happiness is ? how to feel happy ? how go live a happy life? and how we can define happines? This question has been asked by people throughout history, and the answer is still not completely clear. There is no doubt that it is a complex concept that cannot be defined in one line or in fixed words. Some say that happiness is a state of mind, while others define it as a feeling or an emotion.
Despite the lack of a clear definition, there is general consensus on what contributes to happiness. People generally agree that happiness is created by a combination of things, such as positive emotions, meaningful relationships, accomplishment, and a sense of purpose.
But we can agree that happiness is a state of mind. It can be something that comes and goes and is different for everyone. In other words, what happiness means for me may not be the same called as happiness for you.
Despite the difficulty in defining happiness, some general characteristics are often associated with it.
Some people might describe happiness as feeling good about oneself and having positive thoughts. Whereas, for some, it's about enjoying the small moments of life. So, for others, it is about spending time with family and friends. and for many, it's about achieving a goal that they target at each milestone at every expected phase of life.
Whatever may be the definition of happiness, happiness has a lot of benefits. Apart from as said previously that happiness brings success, researchers have found out that we get multiple health benefits when we are happy.
Benefits Of Being Happy
Happiness has a plethora of benefits for both mental and physical health. However, many people still do not realize just how good happiness really is.
According to a study by the University of California, Berkeley, positive emotions release neurochemical substances that improve our overall physical health. The study also found that happiness has anti-inflammatory and immune-boosting effects and that it can even help us live longer. In addition to these physical benefits, happiness has immense psychological benefits as well.
Some of the other ways how happiness helps you to live a healthy life are:
1. Happiness Causes Positive Attitude
When you’re happy, your brain releases a chemical called dopamine. Dopamine is associated with positive emotions, pleasure, and motivation. It’s also responsible for the “high” we feel when we do something we enjoy.
And it is a well-known fact that a positive attitude is one of the most important things you can have in life. No matter what challenges life throws at you, with a positive attitude, you won't be demotivated and won't give up easily. And you’ll be less likely to let negative emotions get control of you.
2. Effects Of Being Happy On Heart
A recent study published in the journal Circulation found that happy people are less likely to have a heart attack or stroke. The study followed more than 10,000 people for an average of six years and found that those who scored highest on a happiness scale were 22% less likely to have a heart attack or stroke, and 29% less likely to die from any cause, than those who scored lowest.
When happiness lets you get a positive attitude in life. In any challenging situation it doesn't let you give up and no matter what pressure you are under, you struggle to come out of the problem. Your mind doesn't let negative emotions control you and thereby you avoid stressing, avoid smoking, drinking, or any practice that harms your heart.
3. Presence Of Mind
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There are many reasons why happiness is a precursor to the presence of the mind. When you're happy, you tend to be more content with what's going on around you. You're less likely to get wrapped up in negative thoughts or dwell on things that might upset you. Additionally, positive emotions tend to open your mind and make you more receptive to new information.
4. Happiness Increases Productivity
It has been found that happy employees are 12% more productive than their unhappy counterparts. In a study of 1,700 workers, it was found that happiness led to an increase in productivity, creativity, and focus. The study also showed that happy employees take fewer sick days and are less likely to leave their jobs.
Positive work culture, opportunities for growth development, recognition, and feedback are some of the ways that can lead an employee to be happy and work harder.
5. Happiness Makes You Live Longer
According to the World Health Organization, “happiness and a sense of worth are essential for healthy living.”. When you believe to chose happiness over anything in life, you avoid getting in the catch of any disease or habits that would harm your life. You value your life and you opt for healthy living. This often helps life-extending and you live longer.
How To Be Happy In Life ?
Since now you know the miracle that happiness does, you must be wondering how to be happy when so many negative or unfavorable situations occur. So here are some of the practical ways that can help you to be happy when you're struggling in your life.
1. Accept The Way You Are
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I guess it happens with many among us. We all want to be accepted and loved for who we are, but the truth is that we are often our own worst critics. We are hard on ourselves and constantly striving for perfection, which is an impossible goal. The irony is that when we finally accept ourselves for who we are, we find that we are actually quite likable.
The first step in accepting ourselves is to become aware of our thoughts and emotions. We need to start paying attention to the things we say to ourselves, and how those thoughts make us feel. Once we become aware of our negative self-talk, we can start to challenge those negative thoughts and prove that negative self-thoughts can be wrong.
Isn't it true, that one of the main reasons why most of us are unhappy is that we are not happy with ourselves? We are not perfect. We make mistakes. We have flaws. We are not excited about everything we do. But that is okay!
We need to stop trying to be someone or something that we are not. We need to accept the way we are and be okay with it. We need to find happiness in our own lives and be content with who we are.
The day we accept our reality and the way we are will be the day when we will really understand how to achieve happiness and how to spend our life happily.
2. Listen To Sad Songs
It’s a popular belief that listening to sad songs can actually make people happy. And now, a study has found evidence to support this claim. The study, which was published in the journal ‘Music Perception’, suggests that people tend to remember happier memories when they listen to sad songs.
The researchers analyzed the responses of 772 participants who were asked to listen to 25 sad songs and then write about a happy memory. They found that the majority of participants wrote about happy memories that were associated with the songs they had listened to. This was especially true for people who reported feeling depressed.
It’s a well-known fact that listening to sad songs can actually make you happy. But why is this? And how can you harness the power of melancholy music to boost your mood?
Listening to sad songs allows people to understand the lyrics and feel emotions they wouldn’t normally feel in their day-to-day lives. By experiencing the sadness and pain portrayed in a song, people can get a temporary release from their own emotional burdens and then sad songs boost happy feelings.
3. Social Media Sites
There are many social sites apart from Facebook and Instagram that helps in aiding knowledge. One such site is Quora. We all face a situation where we feel demotivated and feel like giving up. But wait for a second, if you go through such instances then I would recommend you to join Quora. Quora is an addictive site that can make you happy.
Quora is a Q&A site where people can ask questions and get answers from others who are knowledgeable on the topic. The site has become popular because it allows people to learn new things and people from all over the world to share their real-life incidents. So, if you feel you are upset log in to Quora and check out the answers from people around the world. This will help you to convince your mind that many people are going through the same situations as you are.
Quora is my personal favorite and you should definitely give it a try for all the good reasons.
4. Be Grateful
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People who are grateful for what they have are generally found happier because people who practice gratitude consistently report higher levels of happiness and well-being. Gratitude opens the door to more happiness by putting our focus on what’s good in life. It also strengthens our relationships, broadens our perspective, and increases our resilience in the face of stress and adversity.
When we focus on the good, we can train our brain to look for the good and positive side of every aspect. This can change our outlook on life and make us happier people.
5. Face The Unpleasant Moments
No one ever said that life would be easy and that we would never have to face difficult moments. However, one of the keys to happiness and success is to face these unhappy moments head-on.
When something unpleasant happens, our natural instinct is to avoid it. We might try to bury our heads in the sand and hope that it will go away. However, this is not a successful long-term strategy.
When you face difficult moments head-on, you become happier and more resilient in the long run.
Here are four reasons why difficult moments make you happier:
- Difficult moments help you learn and grow.
- Difficult moments make you stronger and more resilient.
- Difficult moments teach you about yourself.
- Difficult moments make you appreciate the good times more.
So, next time when a problem arises in your life, stay calm and assess the situation. Identify what exactly the problem is. Evaluate the possible solutions, if required, take guidance from the person you trust, and face the problem.
6. Practice Habits
Happiness is not something that happens to us as a result of outside circumstances. It’s something that we create for ourselves, by developing positive habits of thought and action.
So if you’re looking for ways to increase your overall happiness, start by focusing on creating healthy habits.
There are small things we can do every day to make ourselves happier. And it all comes down to creating good habits.
Some habits that can help increase happiness are:
• Exercising regularly
• Spending time with friends and family
• Meditating or practicing mindfulness
• Eating healthy foods
• Practicing gratitude
Habits help in ingraining positivity in life. So, if you haven't yet then try practicing the above habits in your daily routine, and as time passes you will be able to see the effects of them on you.
how to change habits and be more happy
7. Pursue Your Passion
How to keep yourself happy ?
You only live once. So, you should do what you love and make it a priority. You can always make money, but you can never get back the time you wasted doing something that doesn't actually interest you.
If you think that it is easy to say than done then let me give you examples of vloggers who have left their white-collar jobs and chose to become a vlogger and have gained more popularity and money they ever could imagine. If they had thought about not pursuing their passion and carrying on with their regular job, they wouldn't have reached the level they are at now.
It's been said that if you do what you love, you'll never work a day in your life. And while that may be true, it's not always easy to figure out what it is we love. But that's okay! the important thing is to keep exploring and never give up on finding your passion.
There may be a huge risk when you decide to take up a step and it decides your future but every risk is worth taking and you'll be glad that you chose to try instead of avoiding working towards your passion.
So, once you've discovered your passion, the next step is to make sure it lines up with your values. If it doesn't, it's going to be really difficult to maintain your passion for very long. But if it does, you're on your way to a happy and fulfilling life!
8. Live in the moment
The happiest people in the world know how to live in the moment. They aren’t constantly worrying about the past or the future. They enjoy each and every moment as it comes. And living in the moment has some major benefits.
When you live in the moment, you’re more present. You’re not bogged down by your thoughts about the past or the future. This can lead to a more positive outlook on life. You’ll be less likely to stress about things that haven’t happened yet or dwell on things that have already passed. Instead, you'll be more relaxed and happier.
Though this can be a difficult thing to do especially when you want to have a sorted future living in the moment is equally important because if not then you won't able to make your future better when you live a stressful life.
9. Set Small Goals
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The general consensus is that to be happy and if you doesn't know how to relax and stay happy.
You need to have big goals. However, researchers at Yale University have found that this is not the case. People who set and achieve small goals are actually happier than those who set and achieve big goals.
This may be because when people set big goals, they often become overwhelmed and stressed. This can lead to disappointment and a decreased sense of well-being. On the other hand, people who set and achieve small goals feel a sense of accomplishment and are more likely to be happy.
Or if you have planned a big goal to achieve then you can break your goal down into smaller goals and work accordingly to achieve those smaller goals. This will help you to measure your success, be less demotivated, change plans as per the need to get better results, and eventually be less stressed out.
10. Follow Values
Values are the principles that we live by, the things that are important to us. They can be religious or ethical, but they can also be personal, like being independent or adventurous.
Living by our values brings happiness and a sense of fulfillment. We know who we are and what we stand for, which gives us a strong sense of identity. We feel good when we act by our values, and we’re more likely to be successful and satisfied with our lives when we do.
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Concluding Words
So follow the simple practical tips that we've outlined in this article, and you'll be on your way to a more fulfilling and happy life.
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