Sonam Wangchuk Life Story Is Quite Inspiring For Today's Youth

Every person from India has watched Rajkumar Hirani's movie - 3 idiots. This Indian movie has become worldwide hit and ranks under the top ten high grossing internationally. Movie and its characters have received tremendous love from their audience. Aamir Khan’s character Phunsukh Wangdu was inspired by the real-life story of an Indian engineer-cum-scientist called Sonam Wangchuk.

Sonam Wangchuk

Image Source: By Sonam Wangchuk -, CC BY 2.0, Link

Sonam Wangchuk was born on 6th September 1966 in Uleytokpo, a tiny village in Leh district. Due to the unavailability of schools in his village, his mother taught him all the basics in their own language until the age of nine when he got enrolled in a Kendriya Vidhyalaya at Srinagar but he could not understand much due to the alien language. At the age of 12, he traveled alone to Delhi to join the Vishesh Kendriya Vidyalaya for border children. He had a habit of learning the syllabus in advance in order to be able to answer the questions of his teacher and thereby gain the teacher's confidence over him. He was so much obsessed with being perfect that due to unsatisfactory low grade 58% received in Xth, he wanted to repeat the class.

To study further in his favorite IT engineer, he got enrolled at the National Institute of Srinagar for mechanical engineer against the wish of his dad and as a result, his father denied to pay the fee for college admission, Sonam managed to pay for his study expenditure by taking tuitions.  He observed that children speaking Ladakhi at home were learning their lessons in Urdu and English, and that was the main reason for many students to get failed in the exam.

Soon after completing his engineering, along with brothers, he founded an organization SECMOL (The Students' Educational and Cultural Movement of Ladakh) that would focus on the problems that are faced and the reason behind lacking the focus by young students. This organization was aimed at changing the tradition that the educational system of Ladakh was following and making the syllabus student-friendly. He won the Raman Magsaysay award 2018 for bringing tremendous education reforms in Ladakh.

Another creation that made him famous and gain attention from the world was the invention of "Ice Stupa" that's actually a Glacier grafting technique creating artificial glaciers, used to store winter water (which would otherwise go unused) in the form of conical-shaped ice heaps. The Ice Stupa melts during summer when water is scarce and would help to get water source for crops. Sonam Wangchuk created the first 6 meters (20 ft) Ice Stupa in October 2013 by freezing 150,000 l (40,000 U.S. gal) in Leh. Using gravity the water was piped from the upstream. Electricity or any machinery was not used for pumping the water. The Ice Stupa did not fully melt until 18 May 2014, even if the temperature was above 20 ° C.

After recognizing his efforts Government of Jammu and Kashmir appointed him in Expert panel group for framing the Jammu and Kashmir State Education Policy and Vision Document.

Sonam Wangchuk believes that the person should follow his passion. His, school SECMOL, provides admission to the students who failed their 10th boards and lets them go for the courses they have interest in. He is of opinion that, more than artificial intelligence there is the need for basic intelligence.
For cooking, heating rooms, lighting, and pumping water and heating are done by generating electricity from solar power.  His school is too managed by its students. His efforts towards education led the local authorities to change their official language from Hindi to Ladaki.

In 2013, he helped launch the New Ladakh Movement (NLM) – a social campaign with the goal of working towards sustainable education, environment, and economy on repeated requests from students in Ladakh. It was intended to unite all Ladakh's political leaders for Ladakh's development and growth.

Recently, in the wake of Coronavirus Pandemic and Chinese Aggression, he has urged people of India and worldwide to stop using Chinese products to discourage Chinese military bullying in Ladakh and the South China Sea. See his video message on Youtube.

Use These Tricks To Increase Your Chances Of Getting Dream Job

With fewer jobs available from the well-established companies, you sure wouldn't want to miss out on an opportunity to get your resume shortlisted from the recruiters.

Job Search

Job portals have become a very important part of the hiring process. Leading Companies use job portals to get the ready-made data of the most suitable candidate for the available vacancies.
Many job hunters sign up on job portals to get the best opportunities but very few people get the right job.
Though there are many people who register themselves on job portals like,, and other portals many get blank on the requested information and they fill up the irrelevant information or avoid sharing required information.
Sharing your resume on job portals won't provide you the best opportunity. There are many key aspects that are mandatory to fill to get shortlisted. Hence, how you fill them, determines your chances of getting shortlisted for the particular vacancy. Let's find out below.

1. Write Eye capturing Headline

It is one of the most important things that recruiter looks before going through your other career details and resume. When recruiters lookout for the matching resume, they focus on experience, skills, designation, and the industry you are working in.
Your headline must be insightful and reflect your experience and skills to grab a recruiter's attention.
So, the headline of your profile is very important and makes a lot of difference.

Job search

2. Enter the right key skill

Mostly all job portals run on algorithms and algorithms only understand the language of keywords.
That's why including the right key skill on profile helps your resume to get highlighted to the recruiter when they enter the same skill sets for vacancies. In other words, sometimes recruiters search for a candidate with specific expertise, experience, and skillset, and mentioning those accurate skills will let recruiters find and thereby increase your chance of getting shortlisted.
It is important to include those key skills which reflect your experience, if not then skill mismatch can make you lose a chance of getting selected.
Soft skills and hard skills are always important and every individual has some of the other inherent skills in them. Hard skills are the one which can be learned through a certificate course. Whereas soft skills are the one that depicts your leadership skills, competitiveness, etc.
Key skills play a huge factor in landing a job.

3. Upload resume in a simple format

Many people use different style templates to make their resume look impressive, but when a recruiter clicks on your resume, some fonts aren't supported and it creates a problem to recruiter while reading your resume.
As the recruiter finds thousands of resumes with matching skills and experience recruiter spends just 6 seconds on each resume and in such a scenario when you share a resume in unsuitable format, chances of you losing an opportunity get high.
Microsoft Word is currently the most used format for writing and sharing resume and many HR requests candidates to share their resume in word format since it is easy to read.

4. Connecting LinkedIn to your profile

As technology is developing, hiring methods are changing. While searching for a resume on job portals, many recruiters search for a source that can direct them to your LinkedIn account.
LinkedIn has become one of the prominent social sites for professionals. When the hirer reaches your resume on job portals, they do click to your provided link of LinkedIn account.
Hirer crosscheck the information you have shared on your resume also they see your recommendation and connection. LinkedIn helps to provide evidence of your credibility.
Linking your LinkedIn account to your profile will help hirers to build trust in the information you have shared on the job portal and on your resume.


5. Update profile

Update your profile at least once in 6 months. In 6 months many things change. Salary hike, promotion, learned new skills or transferred to other locations.
When recruiters search for the resume, they search the resumes which are recently updated and the candidate which are active on job portals.
Candidates who aren't active on job portals, their resume never shown in the top pages, and they lose a chance of getting a good career opportunity. Care should be taken to upload the latest resume with updated information reflecting in your resume. When looking for a job, staying active and updated becomes very important.

These days the talent market has become so tricky to access, it has become critical for job seekers to put their best foot forward whenever they try to find a job. People who have in-depth knowledge about using job portals, for them these sites are user-friendly however people who use these sites without understanding much about it tend to face the problem and thereby their profile rarely gets shortlisted by hirers.

Want To Lose Weight? Try Intermittent Fasting

Intermittent fasting has grabbed the attention of people who wants to lose weight. Many people try to adopt it in their lifestyle but aren't able to get positive results out of it. So we thought to discover more about the best type of intermittent fasting that can help you to guide and lose weight in less time. Here is more detail on how you can intermittent fasting to lose weight.


What exactly is Intermittent fasting?

It refers to follow an eating plan that alternates between fasting and eating periods.
It does not determine what foods to consume but rather when to consume them. Overall, the aim is to starve the body consistently long enough to cause fat burns.

So which is the safest way to follow intermittent fasting?

There are various methods of intermittent fasting. People follow different types of an intermittent fast. The best way of following intermittent fast according to health coaches is fasting for 16 hours a day, leaving an eating window of 8 hours. It is called the 16:8 method or the Leangains diet.
A study found that limiting the feeding window to 8 hours helps in protecting people from obesity, inflammation, diabetes, and liver disease.

The idea behind time-restricted eating for 16 hours is to finish eating earlier in the evening and starting again much later – basically, skipping breakfast the following day and not eating again until noon.

Research suggests that people on this diet are more productive during the fasting hours and do not focus on distractions like what to eat. 16:8 diet is undoubtedly a must-try if you want to see a loose weight. 

How intermittent fasting helps in losing weight?

When you eat your meal, carbohydrates from food are broken down into glucose and absorbed through the intestinal wall into the bloodstream and are transported to various organs it is stored for later use. For example - In the liver and adipose tissue it is stored in the form of glycogen.

When the body is in the fasting state, the liver converts glycogen back to glucose to keep supplying the body with energy. Typically an inactive person takes about 10 to 12 hours to use up the glycogen stores. Although someone who exercises may end up consuming this energy within less time. Upon exhaustion of the supply of glycogen in the liver, the body taps into energy reserves in adipose tissues. This is when fats are broken down into free fatty acids, which are then converted in the liver into additional metabolic fuel. Thus, if the fasting state lasts long enough the more body burns fat for energy and in-process losing that extra accumulated fat.

Benefits of Intermittent fasting

Numerous studies show that it can have powerful benefits for your body and brain. When you start taking huge breaks between eating, several beneficial changes occur in your body.
Some of the benefits of fasting are :

1. Drop in the insulin levels in the blood.
2. An increase in growth hormone, this helps in increasing the life of a person.
3. The body causes essential mechanisms for cellular repairs, such as clearing cells from waste material.
4. Protection against diseases.

One review study also showed that intermittent fasting caused less muscle loss and people lost around 1.65 pounds of weight per week.

Who should avoid fasting?

Fasting however is not for everyone. people to whom intermittent fasting are not a good option are children, teens, pregnant or breastfeeding women, or people with eating disorders. People suffering from - Diabetes Type 1 / Advanced diabetes or with some other medical problems.  Also being underweight or frail, fasting can is unsafe.


Even though intermittent fasting restricts one from eating food but for suppressing hunger feelings one can eat fruits with high fiber. Drinking water/ tea/ coffee is not a problem. In short, eating something which contains less than 50 calories can be eaten or drunk in intermittent fasting.

There are many positive impacts that we can see in intermittent fasting. When done correctly, intermittent fasting can help not only to lose weight but also in lowering blood pressure, cholesterol, and control diabetes too.  However, consulting doctors or nutritionists and taking their advice is must before making intermittent fasting part of your lifestyle.

How You Should Take Important Decisions In Your Life

We make hundreds of decisions every day. Some decisions are easy to make while some are complex and stressful. We always have multiple choices in our hands. But our life doesn't get easy with the numerous choices that are available, but rather by making the right decision. The more tough the situation is, the more it will take your time and more it will have an impact on your life. In other words, our success and failure depend upon the decision that we take in our daily life.
7 Effective Ways To Improve Your Emotional Intelligence

7 Effective Ways To Improve Your Emotional Intelligence

Emotional intelligence is believed to be one of the fastest-growing skills that make you potential enough to understand your emotions and use them in a positive way.  It is critical to learn emotional intelligence skill because it helps to cope better when you are experiencing stress. 

Emotional Intelligence (EQ)

This skill is important for students, or people who want to see themselves getting highly paid, working in large multinational companies in the future. There are many ways of developing your emotional intelligence. But these seven simple ways can help you to develop it easier than others and help you to reach your goal. 

10 Ways Coronavirus Has Changed Our Life For Better

In the past many health risking diseases we have seen but none of them was so dangerous than Coronavirus. 

better future

The routine that we are following now is totally different than before. No one ever thought that the pandemic that rose from a small market of Wuhan could change our life to an extent that, to save ourselves from it, we will need to lock ourselves inside the home. 
Many companies that are into the manufacturing of non-essential commodities have been largely affected whereas companies that were into the manufacturing of masks, sanitizers are into profit. People who could opt for work from home are still having a hold on their job while many others have lost the job and are blank on their future. 
With Coronavirus outbreak everyone's life has changed. While there is a negative impact on our life but there are also good things that the corona outbreak has taught us. These are some of them. Following them can make our life better. 

Easiest Way To Make Money Using Instagram

Social media is one of the greatest ways to grow business. One such social site where you can grow your business and make money is Instagram.


Instagram has become one of the prominent social sites that have more followers after Facebook. It was created by Kevin Systrom and Mike Krieger in 2010. From then it has grown exponentially. It has around 1 billion users today. Over 60 million photos are posted every day. In a short time, this photo-sharing site has gained so much popularity that most of the top companies wished to buy it. Finally, Facebook acquired it in 2012. Instagram has become one of the preferred sites to the target audiences and generates business and thus, many can make money through Instagram. Though many people are aware that anyone can make money through Instagram but very few know the right strategy.

If you are one of them who wants to monetize your Instagram account and make money, then keep reading ahead for insights that can help you.

In order to earn money from Instagram. It is important to understand that you need to make your profile eligible for monetization. Before you get started with creating an account and adopt strategies to make money, there are some points which are important to consider:

1. Type of account

You should opt for a business account. Here you can make posts that are related to business/ marketing that can help you to reach more people, drive sales, and earn money. Your personal posts shouldn't be included in your business account.

2. Selecting a Niche

To start generating income from Instagram you will need to focus on your account. Always pick a niche in which you have an interest. For Example, if you have interest in motivating, you can take up motivation as niche or if you have interest in visiting new places then you can take up a niche related to travel to exotic destinations where you can upload photos of beautiful places or information about popular destinations located in or outside your country. Selecting the niche in which you are actually passionate about is important so that over time you shouldn't lose your interest from your page and also it gives your Instagram account the brand value needed for monetizing. Taking a real-life example, suppose you open a travel agency then you cannot sell groceries in your agency. Right?. So selecting the right niche is very important.

3. Content Creation

Instagram is all about great visuals and content. The post must look appealing, authentic, and valuable. Posting everyday 2/3 posts won't work. Even if you do one post daily that has impressive, thoughtful content that can grab audience interest or raise curiosity is enough. Always upload engaging content and keep your audience's interest in your post that will make them come back for more. Remember, Quality over quantity matters!!!

4. Always Use Hashtags

Hashtags play an important role in the post. They help you to get discovered and participate in highly relevant topics. Even they are one of the relevant ways to reach people who aren't following you. If your content impresses some of them, then they will visit your profile and engage with it. This will help you increase your reach and get more followers. Hence, always use hashtags wisely. Always go for hashtags that have a higher number of followings and hashtags which can help you to increase your reach.

5. Engage in other's post

It is important to regularly engage in other's post. Supporting others will lead you to get back support from them. Always post eye-catchy comments. This will help you to gain the attention of other followers.

If you follow these steps thoroughly, it will help you to grow traffic and increase reach on your profile. This is important because brands prefer those account who has more traffic, engagement, and reach. Since the main reason behind making a deal with you for advertising is to create brand awareness, brand promotion and attract a larger number of people to their business.

To start making money from Instagram, at the least, you should have a minimum of 2000 followers to start doing brand promotions.

Which are the ways that can help you to make money through Instagram?

Instagram can help you to make business and make money. Adopting proper strategies can actually increase your earning. Here are some ways:

1. Sponsoring

As said earlier, picking the correct niche is important. You can make a deal with the industry which belongs to your niche. For example, if your niche is travel or vlogging, you can make a deal with the particular hotel where you stayed. You can charge them money and make a post promoting the hotel. This way you can do the promotion of a hotel and earn money. Another example - If you are a coach/ teacher or motivational speaker, you can make a post promoting your ideas that can enhance audience knowledge and attract them. Later as your audience grows, you can create programs or guidance books that can help your audience. This will help you to gain popularity and earn money.

2. Advertising your skills

If you are good at something. For example - you are a good cook or a good painter or a good photographer or videographer or you have good skills at animating videos. You can make money by showcasing your skills. You can sell the images to potential buyers who may use it for their business campaigns. Another way, showcase your work in your account and tag it to the hashtags that are relevant to your post. This will help you to get attention from the audience. If anyone liked your work then they can contact you. For example - During weddings, many photographers and videographers are in demand. So, if anyone liked your work, they can contact you and offer an assignment. This will be advantageous for you since it will help you to generate clients, more recognition, and money. Remember the skills you showcased should be relevant to the niche of the account.

3. Selling Shout-outs

Once your number of followers reaches above 10000, people will request you to give them a shout out or promote their account or to repost their post on your story or tag them in your post. Here you have a good chance to charge them money. Your one shout-out post will reach thousands of your followers and he will get more followers from you. People with huge numbers of followers do sell their shout out. This is probably one way you can make money with your Instagram account. 

4. Selling products

In general, every day there are hundreds of campaigns that are run. Some for a good social cause or some by entrepreneurs. To make awareness of the campaign, they do sell trademark products, consider a T-shirt with a campaign logo. You can assist the campaign to get highlighted on social media by making a post on the campaign, add up the photo of the product with campaign URL and relevant hashtags. This won't only help the campaign to get publicity but also you can make some money.
Many people do get involved with campaigns to earn money.

5. Affiliated Marketing

This is one of the common ways where you can make money. Many people have taken affiliated marketing as a career. To become an affiliated marketer, you'll need to register yourself on the website for their affiliate programs. Once all formality gets completed, you can get started by creating an engaging post and promoting the product.

How affiliated marketing works?

While making a post for promoting a product, make sure it is impressive and engaging. Mention all specifications of the product and how it can help your audience. In the description box, provide the link of the product. The attracted audience can check the link provided and if they buy the product, you get a certain percentage of money as commission. This works purely on a commission basis as you are actually selling products on their behalf.
Leading E-Commerce companies like Amazon and Flipkart have started giving people an opportunity to make extra money through affiliated marketing.

5. Brand promotion

Many brands collaborate with influencers to promote their product. The original type of influencer marketing was that of celebrity endorsements. In today's digital world, however, creators of social content for targeted audiences can give brands more value. Many brands are willing to work with an influencer who can promote their product. The promotion can be of any products as long as the promotion is related to your niche.
If you are a social content creator and has a huge number of fan following, you can take this as an opportunity for making money. There are many apps or marketing platforms that can help influencers to connect with brands. You'll need to create content that involves the promotion of the brand. The main aim behind the brand promotion is attracting the audience and creating brand awareness. The deal is always negotiable and charges depend on per post or an entire campaign. It also depends on your reach and engagement with the audience.

With the diversity of the audience on Instagram, everyone has an opportunity to make money. Quality of post and relevant hashtag matters in order to showcase your post to a larger audience and increase the reach and engagement on your profile. It is also important to understand your audience. In order to make your advertisement effective, you should promote the products according to the taste of your audience.

Effective Tips to Naturally Prevent Nutritional Deficiencies

In a competitive world, where we expect ourselves to give our best in the field that we are working, staying fit and healthy is a must.
Vitamins and minerals are vital nutrients for the smooth functioning of our bodies. When we face any vulnerability that is caused by a lack of nutrients, we get in touch with doctors and start the prescribed medication without even understanding how and why our body is getting deficient. It's our body and we should learn to understand our health well. 
So whenever we feel sick or face fatigue, it's important to understand the common signals that our body gives and get better with those deficiencies naturally rather than taking medicines that can create side effects on health if continued for long term.

Going Through Hard Time? Follow These Tips To Get Successful

Are you one of them who is facing a hard time in life? well, then you are not alone. Every human goes through a phase where no matter how hard he works, getting successful looks difficult. Those are the moment where we realize, life is really not easy.

Dealing with tough time

If you open up the pages of history and look out in the success stories of any successful personality, you'll realize that they have faced failure many times in their life too. But that hard time couldn't stop them from being successful. In short, no matter how hard your life is, there is always a hope that can turn your life 360 around. 

Hard time is the one that can either make you or break you and how you respond in that time defines your future. When you are facing a hard time in life and getting successful in life is your wish, it's the right time in life where you need to review your goals or the action plan which you made to achieve your goal. Here are some points that can help you to overcome a hard time in life and get success.

1. Love what you do 

We all are having different dreams and are chasing to achieve them. When you work for something you care about, it creates a purpose for you. Your work is going to fill a large part of your life and the only way to do great work is to love your job. When you bring interest in it or create passion and work towards making it possible, it is going to reward you with positive results. 
So, if you feel that your job or business is not going to make you successful. Then remind yourself of the reason you chose this profession. It is easy to get demotivated but it takes a lot of courage to get some passion back to make your dream true.

2. Challenge yourself 

The hard time that we face in life affects our self-esteem. Leaving us to get demotivated and easily give up. And this further can make us lose self-confidence and self faith. From such a situation, it is only us who can lift ourselves up to win from all the problems surrounded in life. When you challenge yourself, you actually motivate yourself to give your best in any given tough situation and this makes a huge difference in your life. And results in making those worst days in positive.

3. Spend wisely

Whether it is money or time. Both are limited to us. Once spent, they are not going to come back. So before making any decision, think wisely. Think about whether it will really bring profit to you. Never involve your time and money in the things that will make you repent on the decision you took.
In money matters, always make a budget before you invest or spend. This will save you from financial struggle. Putting your money in the right place will grow in value as time goes on. The same applies to time. We all have limited time on earth and there are many goals that we need to achieve before we die. In order to avoid wasting your time on the least important things, always plan your time and task in advance. This will also help you to be focused on your goal and keep you away from negative thoughts that can cause you stress. Remember? Time is Money!

4. Build your team with like-minded people 

The people you are surrounded with or the people that are included in your team actually makes a difference in your journey towards success. Always surround or include those people who believe in getting succeeded in life, who believe in motivating others and help to bring out the best in themselves and others. Including such people in your team can help you to achieve your goal faster and quicker.

5. Always target high

Most of us always underestimate ourselves. We all have hidden potentialities in ourselves and this we realize when we achieve something that we always thought impossible. You should always aim higher than your capacity, that is when you will get out of your comfort zone and gain new capabilities and strengths. It will increase your self-confidence and make you dream big and work hard. And when you keep yourself busy chasing new goals one after another, it will give a purpose for your life and this will make your life meaningful.

Think about this 5 advice that I have mentioned, they all are harmless or there are no chances that they can create any negative effects in your life. Practice them in your life. And this going to bring positive change in your life. Remember, It is you who can change your life. So be positive and try your best.

Happy Day! Success is Trending, Never Give Up!







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