5 Best Natural Sugar Substitute With Amazing Benefits

Sugar consume

It's natural to have a weakness for some foods and giving up on them, can make us feel like there is nothing better left in life, rather than living without them. Sugar is one of them. It is used in preparing yummy desserts and other foods like pastries, waffles, cakes, etc. People who have sweet tooth, for them it is impossible to give up.

Excess of anything is always bad!!! What Happens To  Body When You Consume Sugar?

We all have got a habit of sugar so much that it is a must to have in our everyday dietary food. According to reports of the World Health Organization (WHO), normal consumption of added sugar per day should be between 25 - 38 grams. Overconsumption of sugar can create health problems that can be life-threatening. So, it is important to keep a check on sugar intake. 

Affect of sugar on our body

When health becomes a priority, cutting down or reducing sugar intake is a must. In such a situation, the doctor advises replacing refined sugar with other natural sweet products. This won't only satisfy sugar cravings but are beneficial for health as they are natural, safe, and low in calories.

Here is the list of 5 best natural substitutes for refined sugar :

Natural sugar

1. Coconut sugar

Coconut sugar is extracted from the coconut palm. It contains a fiber called inulin, which slows glucose absorption. It has a low glycemic index than refined sugar. 
Coconut sugar can be used just how we use refined sugar. Coconut sugar is unrefined, so it retains minerals like potassium, iron, zinc which are beneficial for our body.

2. Stevia

Stevia has been used in ayurvedic medicines for many years. It is a natural sweetener that is extracted from the Stevia plant. They are non-caloric and considered safe for diabetic use. 
It comes in the form of powder and liquid. It is 25 times sweeter than sugar. 

3. Jaggery 

Jaggery can be considered as a great natural substitute for sugar. Jaggery is an unrefined sugar that is produced from sugar cane or palm. 
Jaggery can be used in any food or drink where white sugar can be replaced.
The consumption of Jaggery should be moderate since it does contain calories around 383 per 100 grams.
Jaggery contains nutrients like vitamin B, calcium, zinc, phosphorus, and copper. Jaggery is more nutritious and has health benefits than refined sugar. As refined sugar contains only calories with no nutritional value.

4. Honey

Honey is a natural, sweet liquid produced by bees from the nectar of flowers.  
Honey has high carbohydrates and other minerals like calcium, potassium, and magnesium. 
Honey has a lower Glycemic Index (GI) value than sugar. It doesn't raise blood sugar as quickly as in the case of refined sugar. 
Raw honey has less fructose and has antioxidants and anti-bacterial property which are beneficial for us and can easily assimilate its nutrients in our body.
However, it breaks down to glucose and fructose just like sugar does. Honey is sweeter than sugar hence the amount you add to the recipes should be reduced.
Honey is good for our heart if mixed in warm lemon water and consumed early morning. It also aids in weight loss. 

5. Date Sugar


This sugar is produced from one of the sweetest fruit. They are very sweet and have a subtle caramel-like taste. Date sugar is considered as the healthiest alternative of sugar and it is easily available in the market. Dates are beneficial for the human body as it has the necessary nutrients, fiber, and antioxidants.

If it's impossible to avoid sugar from the diet then at-least it can be replaced by healthier options and there are wide options of sugar substitutes available in both natural and artificial forms.

It is important to notice that, even though these natural sugars are filled with nutrients that are good for our health but do contain calories so, it is advisable that consumption should be in moderation. 
Before incorporating or going ahead with a particular substitute, it's important to do research and select it as per your preference. It's also important to consult the doctor and take their suggestion on which one is best for your health.

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