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5 Best Natural Sugar Substitute With Amazing Benefits


Sugar consume


It's natural to have a weakness for some foods and giving up on them, can make us feel like there is nothing better left in life, rather than living without them. Sugar is one of them. It is used in preparing yummy desserts and other foods like pastries, waffles, cakes, etc. People who have sweet tooth, for them it is impossible to give up.

Excess of anything is always bad!!! What Happens To  Body When You Consume Sugar?


We all have got a habit of sugar so much that it is a must to have in our everyday dietary food. According to reports of the World Health Organization (WHO), normal consumption of added sugar per day should be between 25 - 38 grams. Overconsumption of sugar can create health problems that can be life-threatening. So, it is important to keep a check on sugar intake. 


Affect of sugar on our body


When health becomes a priority, cutting down or reducing sugar intake is a must. In such a situation, the doctor advises replacing refined sugar with other natural sweet products. This won't only satisfy sugar cravings but are beneficial for health as they are natural, safe, and low in calories.

Here is the list of 5 best natural substitutes for refined sugar :


Natural sugar


1. Coconut sugar

Coconut sugar is extracted from the coconut palm. It contains a fiber called inulin, which slows glucose absorption. It has a low glycemic index than refined sugar. 
Coconut sugar can be used just how we use refined sugar. Coconut sugar is unrefined, so it retains minerals like potassium, iron, zinc which are beneficial for our body.

2. Stevia

Stevia has been used in ayurvedic medicines for many years. It is a natural sweetener that is extracted from the Stevia plant. They are non-caloric and considered safe for diabetic use. 
It comes in the form of powder and liquid. It is 25 times sweeter than sugar. 

3. Jaggery 

Jaggery can be considered as a great natural substitute for sugar. Jaggery is an unrefined sugar that is produced from sugar cane or palm. 
Jaggery can be used in any food or drink where white sugar can be replaced.
The consumption of Jaggery should be moderate since it does contain calories around 383 per 100 grams.
Jaggery contains nutrients like vitamin B, calcium, zinc, phosphorus, and copper. Jaggery is more nutritious and has health benefits than refined sugar. As refined sugar contains only calories with no nutritional value.

4. Honey

Honey is a natural, sweet liquid produced by bees from the nectar of flowers.  
Honey has high carbohydrates and other minerals like calcium, potassium, and magnesium. 
Honey has a lower Glycemic Index (GI) value than sugar. It doesn't raise blood sugar as quickly as in the case of refined sugar. 
Raw honey has less fructose and has antioxidants and anti-bacterial property which are beneficial for us and can easily assimilate its nutrients in our body.
However, it breaks down to glucose and fructose just like sugar does. Honey is sweeter than sugar hence the amount you add to the recipes should be reduced.
Honey is good for our heart if mixed in warm lemon water and consumed early morning. It also aids in weight loss. 

5. Date Sugar


Dates


This sugar is produced from one of the sweetest fruit. They are very sweet and have a subtle caramel-like taste. Date sugar is considered as the healthiest alternative of sugar and it is easily available in the market. Dates are beneficial for the human body as it has the necessary nutrients, fiber, and antioxidants.

If it's impossible to avoid sugar from the diet then at-least it can be replaced by healthier options and there are wide options of sugar substitutes available in both natural and artificial forms.

It is important to notice that, even though these natural sugars are filled with nutrients that are good for our health but do contain calories so, it is advisable that consumption should be in moderation. 
Before incorporating or going ahead with a particular substitute, it's important to do research and select it as per your preference. It's also important to consult the doctor and take their suggestion on which one is best for your health.

Why Too Much Of Sugar Is Bad?

It is important to get educated about the food products that we consume in our daily life. Their effects can negatively impact our bodies more than we could ever think.
Food products like cake, pastries, waffles, chocolates, and even sweet beverages are a favorite of people from all generations. There are some better natural alternatives to refined sugar which are equally sweet and have amazing health benefits.



Sweet Food


People consume refined sugar on daily basis. It is not just unhealthy but also addictive. Scientists have found that refined sugar can be 8 times more addictive than cocaine.  Many researchers believe that refined sugar increases diabetic risk by triggering abnormal insulin production in the pancreas. Overconsumption of sugar can cause serious problems like heart disease, type 2 diabetes, cancer, and skin problems. 
Sugar from natural fruits is not problematic to our body, as they contain fiber and vitamins. They are digested and absorbed more slowly and less likely to cause blood sugar spikes.

Why we crave sugar?

When we eat sugar products, our brain releases dopamine chemicals which makes us feel good. And as we start having more sugar products for our pleasure, we get addicted to it and it becomes almost impossible to avoid sugar.

If you are one of them who cannot imagine your diet without sweet food and are health conscious. You can check out our other article in which we have given 5 best natural foods that can help in replacing refined sugar and the best part is, they are equally sweet like refined sugar and with more health benefits.





What effects we will have on our body after dropping refined sugar from our diet? 

Reducing or cutting down sugar intake is one of the important steps towards a healthy diet. According to reports of the World Health Organization (WHO), the normal consumption of added sugar per day should be between 25 - 38 grams.

Reducing sugar in the diet allows the body to naturally detoxify the system and improves health. According to studies when people quit eating sugar, they describe symptoms of withdrawal and have similar effects like when people get off drugs. They find irresistible to stay away from sugar cravings.


Sugar-free lifestyle can give amazing health benefits like :

1. Changes in mood 

Refined sugar spikes blood sugar giving the boost in mood. And when insulin is released into cells this results in making us weak, hungry, and moody. This impacts brain function.
Cutting down sugar from the diet and adding foods that are nutritious providing stable energy levels that keep us more energetic, resilient to stress, and improves mood.


2. Improved Blood Pressure and heart rate 

Sugar that doesn't get used as energy converts into fatty acid that becomes triglycerides, fat, or cholesterol (lipid) that circulates in the blood.
High level of triglycerides contributes to the formation of plaque in artery walls causing Atherosclerosis which in turn can cause high blood pressure and increase chances of getting heart attack and stroke. 
Moderate exercise and cutting down consuming foods that are made from refined sugar, white flour, and carbohydrates can help in decreasing triglycerides and thereby help in lowering blood pressure and keeping the heart-healthy.


3. Avoid insulin spikes and prevent diabetes

As we eat foods that are high in sugar, our blood sugar rises and the pancreas releases a hormone called insulin and thereby causing spikes. Avoiding sugar helps in preventing blood sugar spikes thereby prevent getting diabetes.


4. Weight loss

Foods high in sugar tend to be higher in calories without any nutritional benefits. Sugar encourages fat storage. Once the glucose level decreases, it tends to make us hungry, resulting in eating more than required. This leads to storing fat near waistlines and increase weight.
Consumption of foods that are high in fiber and protein keeps the body feeling full and thereby decreasing calorie intake and allowing a reduction in excess weight.

5. Improved skin

According to skin specialists, sugar molecules bind and deform collagen and elastin in our skin. This leads to aging and wrinkles. Giving up on sugar helps in reducing glucose and lowering chronic inflammation which helps in slowing the aging and keep skin tight and wrinkle-free.

Why sugar is danger

If you are inspired to cut down added sugar from your diet and concentrate more on healthy living then these tips can help you :

1. We are individuals with different brain chemistry and everyone has different levels to consider as addiction. So, to cut down sugar intake it is very important to understand our body limits. 
Our body gives us warning signals when something gets messed up with our normal health. Understanding these signals will help you to cut down sugar intake gradually.

2. Avoid having canned soft drinks. They are worse than anything. A large number of studies found that sugar-sweetened beverages contain 39 grams of sugar which are considered as higher than even recommended sugar intake per day for humans. It increases the risk of developing type 2 diabetes by 13%. If you crave for a drink, you can have lemonade without adding sugar. This will help in reducing sugar intake.

3. Focus on having balanced meals to keep blood sugar level steady. Eat meals that combine protein, fiber, and healthy fats. Eating more protein and fat has been shown to reduce appetite and cravings.
Try to have homemade food, this will help you to keep a watch on sugar intake and consuming ingredients that are low in sugar. 

4. Avoid having packaged foods. Candies, choco bars, ice creams, and even waffles are packed with high sugar. Other packaged food does contain sugar in the ingredients list.
It is always advisable to check out the nutritional fact before purchasing the packaged food or best - avoid it altogether. Instead, you can buy dry fruits that can satisfy your cravings for munching.

Giving up sugar is one of the best decisions anyone can make. But it is not easy and require willpower to chose a sugar-free diet. Seek the advice of your doctor before starting any new dietary regimen. He may be able to advise a suitable diet according to your health requirements.

Try the quiz:



10 Keys To Stop Negativity from Killing Your Confidence



Negative Thoughts


Negative thoughts aren't just unhealthy for your peace of mind but also credits in spoiling your entire day. It makes you unnecessarily think about the matters which are least important for that moment. 

Continuous negative thinking can make humans mentally unstable. It does have that much power. According to experts, when a person has a habit of overthinking, he finds it difficult to keep his mind away from distractions. Thus he starts worrying even on impossible situations that could arise in his life. 

People who go through this situation, they always blame themselves for all the problems in their or other's life. They always feel others as better than themselves. They are the most sensitive people and any comment against them can cause serious consequences.

It is equally true that many want to know the solution to get rid of negative thinking and unnecessary worry. Do you too experience the same? then this article is made for you. You can feel better after reading the entire content.



8 Simple Ways To Build Self Confidence And Self Esteem




We all have experienced low confidence at some point in our lives. However, If we allow negative thoughts to dominate us, however, they can adversely affect our beliefs about who we are and what we are capable of. Low self-confidence can lead to stress which can disturb mental health. Self Confidence is extremely important to live life positively. When you start believing in yourself, positive changes start happening in your brain which effectively creates positive vibes resulting in you feeling great.

What happens when you are confident and how you can improve your self-confidence?


Why Cycling Is Considered Best For Leisure Activity


In a hectic life that we live, it is always important to keep some time free for ourselves. This free time plays an important part in developing our own thoughts. Taking up the activity for leisure gives more happiness and peace to our minds. We need to do things to refresh ourself which can be done by taking up recreational activities. One such activity that connects you to the outer world is cycling.




Cycling is an activity that can be enjoyed solo or with your partner. Cycling fits into any person's lifestyle easily than any other activity that can be carried in leisure. It is an inexpensive activity. Almost everyone knows to ride a cycle. If you don't have one you can borrow it on rent for some time.  More than on busy streets, enjoying cycling on hills or in suburban areas can give you more pleasure and can give you breathtaking nature's view. Leisure cycling allows you to set your own pace. It is the perfect way to enjoy and discover the local areas nearby. Also cycling regularly in your free time can boost your health and fitness.


Is Motivation Important? How to Stay Motivated Everyday




Every person has their own purpose and to get closer to his goal, motivation is important. The most determined person can lose his goal if he is not motivated. Motivation is the key to success. 

How you can stay motivated all day?



How to Get Government Jobs in India


Government jobs are considered as one of the prestigious jobs in India. The majority of Indians try for government jobs because of the attractive benefits of being a government servant and for its job security. However, cracking the government exam and getting selected is one of the difficult tasks. Here I am sharing tips on how you can give your best to get a government job.


How to Send the Google Form Responses to Your Email

Google Forms is one of the best ways you can collect data from the user. However, when a user fills the submits the form, only a notification is sent to the email address of the form creator/account owner. If you would like to get the entire form response as an email. Then the process is a bit different. Here in this article, we will learn about sending the form response to your email instead of just a notification.


Effective Job Interview Tips From a Recruiter


I have been working in HR for years and I have interviewed many candidates across all levels. It is always difficult for the HR team to select one right fitting candidate from dozens of people facing an interview for a single post. This situation is the same for various vacancies open for fresher as well as for experienced.
Personal Interview is an important process that decides the faith of the candidate. Some candidates don't get through the interview due to their nervousness or overexcitement. Though they are really capable and suitable for that vacancy.

I thought to share some important tips which can help you to crack down the interview successfully.


Highest Paying Jobs That Will Have High Demand In Future


Job Market is expected to undergo radical changes over the next few years. The majority of jobs lost will be white-collar office and administrative. The reason for this would be future machines are going to replace the job of human beings. Automation will increasingly impact on many of the professions in the coming years.




According to reports, by 2030 Automation and Artificial Intelligence will lift productivity and economic growth. And millions of people may need to switch occupations or upgrade their skills. 

However, there are some professions that cannot be replaced by automated machines.


Strategies For Smart Working and Why It Is Important?



Smart Working

Smart working is essential to make you better professionally.

Why we don't get enough recognition or money even after working 8 hours a day in the office? Why still some work gets pending for the next day? Is our determination lacks behind? Or hard work we put to complete the work isn't sufficient?
The modern world has brought a lot of changes in our life. Everything around us has changed. Time, Efficiency, and Productivity have become so important that without them you won't able to grow in life. Did, the modern world has brought an evolution in the way we work? definitely yes. The traditional style of working is almost replaced by Smart Working.

SMART stands for Smart, Measurable, Achievable, Relevant & Timely


Why smart working is important?


Important things to know about PF Withdrawal



EPF stands for employee provident fund. This scheme is managed by the Employees Provident Fund Organization. As per the Miscellaneous provisions act 1952, an employee who is working with a company registered under the EPF Act and having a salary less than or up to 15,000 while joining has to become a member of EPF. The main benefit of EPF is for the employee as he can avail of the benefit of saving this contribution for his retirements. However, he can opt to liquidate his funds whenever he wants.


PF withdrawal process -

Employees can withdraw their EPF under the following criteria -


Success Story of Disney Walt and 3 Lessons learned

Walt Disney As A Struggler:

Walt Disney is an entrepreneurial Legend who has built up one of the most recognized companies in the world. He is known for his movies, parks, and for Mickey Mouse but very few know when he first started out he had no money, he had no shelter to stay and he survived on beans.

Walter Elias Disney was born in Chicago in 1910.  He was one of the five children of Flora Call Disney (Mother) and Elias Disney (Father) Irish, Canadian, German, and American line of ancestry. His father, Elias, was abusive. Disney spent his childhood honing his art skills by replicating paper cartoons coloring and even experimenting with watercolors. He really enjoyed doodling as opposed to paying attention to his teachers. He connected with one of his high school papers and started drawing patriotic cartoons for the school paper.
He realized that school just wasn't for him. So he dropped out and joined the Red Cross to become an ambulance driver.

In 1920, he with the help of his brother launched his own cartoon business named Laugh-O- Gram studio. Very soon the company went bankrupt and they shut it down.

With the loss of his first business, Disney decided to shift to Los Angeles to try his hand at acting.


Real Online Jobs That Pay You Real Money



We are in 2020 and our life is changing silently at greater speed. People's mindset has changed along with the lifestyle they live. The traditional lifestyle is almost out of trend. At present, almost every person wants to live their life conveniently on their own terms. Thanks to the world wide web, it has made everything easy to access with one tap. Gone are the days when we used to believe, physical hard work is a must to earn money. Now almost every person wants to earn money sitting comfortably at home, enjoying their coffee while earning money. Online jobs have brought a lot of advantages for the people. One can earn money while being at home. It has also brought a scope for housewives who couldn't go out or have to leave their careers for their family's responsibility. Real online jobs have made many women independent of their financial needs.

Here I am providing 8 online jobs that can guarantee income.


8 Things That Will Get You a Promotion




You work hard and do your job well. Yet somehow you manage to get passed over for promotion. You and I, everyone has gone through this. And nothing can be more discouraging.

Our manager feels we are not doing our job responsibly. But often happens that, we know our responsibilities to do and performing it with 100% effort. But we are not getting expected results.

It does not always happen that efforts bring equal success. A wrong approach and tactics lead us to unsatisfactory results. So there is a need to improve the directions and the way we are doing our work. Hard work alone never pays back. Sometimes you have to work smartly.

I have mentioned 8 ideas that can help you in getting a promotion in your job.


5 Best Digital Marketing Courses Online

Digital Marketing as a profession has been one of the high earning jobs and is increasing day by day as more and more businesses are trying to sell their products online. There are many courses online and offline. But today we are going to break down free resources to learn Digital Marketing in 2020 and these courses also give you certifications.



Google

The first place where you can learn online marketing is Google's online marketing challenge. This is a course that is probably one of the most comprehensive and free for beginners. Not only does it give students real-world experience into marketing but also gives modules that cover various aspects of digital marketing. There is another one from Google for beginners which is 'Fundamentals of Digital Marketing'. There are 26 modules to complete, all these modules are specifically created by Google trainers, to provide hands-on exercises and real-world examples to help turn your knowledge into action. It offers free Certification.


How to maintain a healthy relationship?

How to maintain a healthy relationship?

Answer: Give Your Relationship the Attention it Deserves.
The answer is not that simple. It takes a lot of effort to do this. What are those challenges and how to overcome them? Let's find it out...
It all begins with having the intention to be great. I don't know it sounds so simple, but you meet so many people who jump into a relationship. They are is so excited, too. To find their girlfriend, their boyfriend, to get married and they're so excited about it. And then after some time, what happens is they get caught in a routine. They get to know the person better they develop habits and responses and all of the sudden they stop seeing the magic in the person they met with and they start to die. 
So the challenge is this if you want to have a great relationship your intention must be to be great to make the other person feel great and to Build a great life together. 

So what can we do about it?


Top 5+ Best Health and Fitness Apps for Android

One of the ways you can be energetic and enthusiastic the whole day is by exercising. Then be it running, brisk walking, stretching or the one you do in the gym. With the right tracking of your exercise schedule and diet will definitely help you achieve your fitness goals.

People run to lose their weight, keep in shape, and ideally lead a healthier, slightly longer life. Your mobile device is perfect for keeping track of your running, distance, frequency, heart rate, and blood pressure, and diet.


10 healthy foods that helps you in loosing weight.

What is the best way to lose weight? Are there foods we can eat that can actually assist us in our health and weight loss journey today?

Today, I'm counting down 10 healthy foods for weight loss. So these are foods that have a lot of nutritional benefits, but they are also going to help us control our weight.

1. Spinach and Broccoli:

Broccoli

Spinach and broccoli are cruciferous vegetables. These foods are so nutrient-dense that it's really a no-brainer to include more. Most of these food included in a healthy diet because they give us a lot of fiber. They contain a lot of antioxidants and vitamins. Studies show spinach and broccoli has fat-burning capabilities. So incorporating these good leafy green vegetables in your diet will really going to help you to satisfy the nutritional needs of the body.


How to search for a right job?



Right job

We live in a world where everyone is after their own business. And it's a world in which, if you lose your business, you never get it back. It's a competitive positioning world and in such a competitive world finding a job has become very difficult. Especially when job seekers are on the rise. Finding a job is not an easy task for fresher as well as for experienced candidates.

There are many ways to find a job. You should use smart techniques to search for a job since traditional methods won't give you the result you expect.